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KASHI GRANOLA, COCOA BEACH Cereal

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Nutrition information for KASHI GRANOLA, COCOA BEACH Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  226

Calories from Fat  83
 
% Daily Value*

Total Fat  9.18 g

14%
Saturated Fat  1.760 g
9%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   118 mg

5%

Potassium   150 mg

4%

Total Carbohydrate   33.55 g

11%
Dietary Fiber   7.0 g
28%
Sugars   10.89 g
 

Protein   6.05 g

12%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for KASHI GRANOLA, COCOA BEACH Cereal 0.5 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (55g)

Ash 4.02 gCalcium, Ca 28 mgCarbohydrate, by difference 33.55 gCholesterol 0 mgEnergy 226 kcalFatty acids, total monounsaturated 4.455 gFatty acids, total polyunsaturated 2.970 gFatty acids, total saturated 1.760 gFatty acids, total trans 0.000 gFiber, total dietary 7.0 gIron, Fe 1.48 mgPotassium, K 150 mgProtein 6.05 gSodium, Na 118 mgSugars, total 10.89 gTotal lipid (fat) 9.18 gVitamin A, IU 6 IUVitamin C, total ascorbic acid 0.0 mgWater 2.20 g

Nutrition information for KASHI GRANOLA, COCOA BEACH Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  410

Calories from Fat  150
 
% Daily Value*

Total Fat  16.70 g

26%
Saturated Fat  3.200 g
16%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   214 mg

9%

Potassium   272 mg

8%

Total Carbohydrate   61.00 g

20%
Dietary Fiber   12.7 g
51%
Sugars   19.80 g
 

Protein   11.00 g

22%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for KASHI GRANOLA, COCOA BEACH Cereal 100 grams

Complete Nutrition for 100 grams

Ash 7.30 gCalcium, Ca 51 mgCarbohydrate, by difference 61.00 gCholesterol 0 mgEnergy 410 kcalFatty acids, total monounsaturated 8.100 gFatty acids, total polyunsaturated 5.400 gFatty acids, total saturated 3.200 gFatty acids, total trans 0.000 gFiber, total dietary 12.7 gIron, Fe 2.70 mgPotassium, K 272 mgProtein 11.00 gSodium, Na 214 mgSugars, total 19.80 gTotal lipid (fat) 16.70 gVitamin A, IU 11 IUVitamin C, total ascorbic acid 0.0 mgWater 4.00 g
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