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KASHI GRANOLA, Mountain Medley Cereal

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Nutrition information for KASHI GRANOLA, Mountain Medley Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  218

Calories from Fat  64
 
% Daily Value*

Total Fat  7.15 g

11%
Saturated Fat  1.155 g
6%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   110 mg

5%

Potassium   140 mg

4%

Total Carbohydrate   36.58 g

12%
Dietary Fiber   6.3 g
25%
Sugars   12.10 g
 

Protein   6.05 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for KASHI GRANOLA, Mountain Medley Cereal 0.5 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (55g)

Ash 3.58 gCalcium, Ca 18 mgCarbohydrate, by difference 36.58 gCholesterol 0 mgEnergy 218 kcalFatty acids, total monounsaturated 3.960 gFatty acids, total polyunsaturated 2.035 gFatty acids, total saturated 1.155 gFatty acids, total trans 0.000 gFiber, total dietary 6.3 gIron, Fe 1.26 mgPotassium, K 140 mgProtein 6.05 gSodium, Na 110 mgSugars, total 12.10 gTotal lipid (fat) 7.15 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 1.65 g

Nutrition information for KASHI GRANOLA, Mountain Medley Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  397

Calories from Fat  117
 
% Daily Value*

Total Fat  13.00 g

20%
Saturated Fat  2.100 g
10%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   200 mg

8%

Potassium   255 mg

7%

Total Carbohydrate   66.50 g

22%
Dietary Fiber   11.5 g
46%
Sugars   22.00 g
 

Protein   11.00 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for KASHI GRANOLA, Mountain Medley Cereal 100 grams

Complete Nutrition for 100 grams

Ash 6.50 gCalcium, Ca 32 mgCarbohydrate, by difference 66.50 gCholesterol 0 mgEnergy 397 kcalFatty acids, total monounsaturated 7.200 gFatty acids, total polyunsaturated 3.700 gFatty acids, total saturated 2.100 gFatty acids, total trans 0.000 gFiber, total dietary 11.5 gIron, Fe 2.30 mgPotassium, K 255 mgProtein 11.00 gSodium, Na 200 mgSugars, total 22.00 gTotal lipid (fat) 13.00 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 3.00 g
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