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KASHI GRANOLA, ORCHARD SPICE CEREAL

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Nutrition information for KASHI GRANOLA, ORCHARD SPICE CEREAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  222

Calories from Fat  66
 
% Daily Value*

Total Fat  7.37 g

11%
Saturated Fat  0.935 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   129 mg

5%

Potassium   153 mg

4%

Total Carbohydrate   36.85 g

12%
Dietary Fiber   6.3 g
25%
Sugars   11.00 g
 

Protein   6.05 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for KASHI GRANOLA, ORCHARD SPICE CEREAL 0.5 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (55g)

Ash 3.08 gCalcium, Ca 22 mgCarbohydrate, by difference 36.85 gCholesterol 0 mgEnergy 222 kcalFatty acids, total monounsaturated 3.844 gFatty acids, total polyunsaturated 2.585 gFatty acids, total saturated 0.935 gFatty acids, total trans 0.000 gFiber, total dietary 6.3 gIron, Fe 1.32 mgPotassium, K 153 mgProtein 6.05 gSodium, Na 129 mgSugars, total 11.00 gTotal lipid (fat) 7.37 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 1.65 g

Nutrition information for KASHI GRANOLA, ORCHARD SPICE CEREAL

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  403

Calories from Fat  121
 
% Daily Value*

Total Fat  13.40 g

21%
Saturated Fat  1.700 g
8%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   234 mg

10%

Potassium   279 mg

8%

Total Carbohydrate   67.00 g

22%
Dietary Fiber   11.4 g
46%
Sugars   20.00 g
 

Protein   11.00 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for KASHI GRANOLA, ORCHARD SPICE CEREAL 100 grams

Complete Nutrition for 100 grams

Ash 5.60 gCalcium, Ca 40 mgCarbohydrate, by difference 67.00 gCholesterol 0 mgEnergy 403 kcalFatty acids, total monounsaturated 6.990 gFatty acids, total polyunsaturated 4.700 gFatty acids, total saturated 1.700 gFatty acids, total trans 0.000 gFiber, total dietary 11.4 gIron, Fe 2.40 mgPotassium, K 279 mgProtein 11.00 gSodium, Na 234 mgSugars, total 20.00 gTotal lipid (fat) 13.40 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 3.00 g
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