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KASHI GRANOLA, Summer Berry Cereal

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Nutrition information for KASHI GRANOLA, Summer Berry Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  214

Calories from Fat  57
 
% Daily Value*

Total Fat  6.38 g

10%
Saturated Fat  0.880 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   132 mg

6%

Potassium   129 mg

4%

Total Carbohydrate   36.63 g

12%
Dietary Fiber   6.8 g
27%
Sugars   9.35 g
 

Protein   6.60 g

13%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for KASHI GRANOLA, Summer Berry Cereal 0.5 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.5 cup (1 NLEA serving) (55g)

Ash 3.19 gCalcium, Ca 21 mgCarbohydrate, by difference 36.63 gCholesterol 0 mgEnergy 214 kcalFatty acids, total monounsaturated 3.025 gFatty acids, total polyunsaturated 2.475 gFatty acids, total saturated 0.880 gFatty acids, total trans 0.000 gFiber, total dietary 6.8 gIron, Fe 1.43 mgPotassium, K 129 mgProtein 6.60 gSodium, Na 132 mgSugars, total 9.35 gTotal lipid (fat) 6.38 gVitamin A, IU 4 IUVitamin C, total ascorbic acid 0.0 mgWater 2.20 g

Nutrition information for KASHI GRANOLA, Summer Berry Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  390

Calories from Fat  104
 
% Daily Value*

Total Fat  11.60 g

18%
Saturated Fat  1.600 g
8%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   235 mg

7%

Total Carbohydrate   66.60 g

22%
Dietary Fiber   12.4 g
50%
Sugars   17.00 g
 

Protein   12.00 g

24%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   2.60 mg

14%
* Based on a 2000 calorie diet
% Daily Value for KASHI GRANOLA, Summer Berry Cereal 100 grams

Complete Nutrition for 100 grams

Ash 5.80 gCalcium, Ca 38 mgCarbohydrate, by difference 66.60 gCholesterol 0 mgEnergy 390 kcalFatty acids, total monounsaturated 5.500 gFatty acids, total polyunsaturated 4.500 gFatty acids, total saturated 1.600 gFatty acids, total trans 0.000 gFiber, total dietary 12.4 gIron, Fe 2.60 mgPotassium, K 235 mgProtein 12.00 gSodium, Na 240 mgSugars, total 17.00 gTotal lipid (fat) 11.60 gVitamin A, IU 8 IUVitamin C, total ascorbic acid 0.0 mgWater 4.00 g
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