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KASHI HEART TO HEART, Instant Oatmeal, maple, dry Cereals

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Nutrition information for KASHI HEART TO HEART, Instant Oatmeal, maple, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (1 NLEA serving) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (1 NLEA serving) (43g)

Amount Per Serving

 

Calories  162

Calories from Fat  19
 
% Daily Value*

Total Fat  2.15 g

3%
Saturated Fat  0.430 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   99 mg

4%

Potassium   260 mg

7%

Total Carbohydrate   33.11 g

11%
Dietary Fiber   5.0 g
20%
Sugars   11.61 g
 

Protein   4.69 g

9%

Vitamin A   546 IU

11%

Vitamin C   30.1 mg

50%

Calcium   100 mg

10%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KASHI HEART TO HEART, Instant Oatmeal, maple, dry Cereals 1 packet (1 NLEA serving) (43g)

Complete Nutrition for 1 packet (1 NLEA serving) (43g)

Ash 0.73 gCalcium, Ca 100 mgCarbohydrate, by difference 33.11 gCarotene, beta 328 mcgCholesterol 0 mgEnergy 162 kcalFatty acids, total monounsaturated 0.774 gFatty acids, total polyunsaturated 0.946 gFatty acids, total saturated 0.430 gFatty acids, total trans 0.000 gFiber, total dietary 5.0 gFolate, total 400 mcgIron, Fe 1.81 mgPotassium, K 260 mgProtein 4.69 gSodium, Na 99 mgSugars, total 11.61 gTotal lipid (fat) 2.15 gVitamin A, IU 546 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 6.02 mcgVitamin B-6 2.021 mgVitamin C, total ascorbic acid 30.1 mgVitamin E (alpha-tocopherol) 13.54 mgWater 2.32 gZinc, Zn 1.50 mg

Nutrition information for KASHI HEART TO HEART, Instant Oatmeal, maple, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  376

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  1.000 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   231 mg

10%

Potassium   605 mg

17%

Total Carbohydrate   77.00 g

26%
Dietary Fiber   11.6 g
46%
Sugars   27.00 g
 

Protein   10.90 g

22%

Vitamin A   1270 IU

25%

Vitamin C   70.0 mg

117%

Calcium   233 mg

23%

Iron   4.20 mg

23%
* Based on a 2000 calorie diet
% Daily Value for KASHI HEART TO HEART, Instant Oatmeal, maple, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 1.70 gCalcium, Ca 233 mgCarbohydrate, by difference 77.00 gCarotene, beta 762 mcgCholesterol 0 mgEnergy 376 kcalFatty acids, total monounsaturated 1.800 gFatty acids, total polyunsaturated 2.200 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.000 gFiber, total dietary 11.6 gFolate, total 930 mcgIron, Fe 4.20 mgPotassium, K 605 mgProtein 10.90 gSodium, Na 231 mgSugars, total 27.00 gTotal lipid (fat) 5.00 gVitamin A, IU 1270 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 14.00 mcgVitamin B-6 4.700 mgVitamin C, total ascorbic acid 70.0 mgVitamin E (alpha-tocopherol) 31.50 mgWater 5.40 gZinc, Zn 3.50 mg
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