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KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Cereals

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Nutrition information for KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (1 NLEA serving) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (1 NLEA serving) (43g)

Amount Per Serving

 

Calories  152

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.430 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   100 mg

4%

Potassium   239 mg

7%

Total Carbohydrate   33.11 g

11%
Dietary Fiber   4.3 g
17%
Sugars   16.34 g
 

Protein   3.48 g

7%

Vitamin A   549 IU

11%

Vitamin C   30.1 mg

50%

Calcium   100 mg

10%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Cereals 1 packet (1 NLEA serving) (43g)

Complete Nutrition for 1 packet (1 NLEA serving) (43g)

Ash 1.50 gCalcium, Ca 100 mgCarbohydrate, by difference 33.11 gCarotene, beta 329 mcgCholesterol 0 mgEnergy 152 kcalFatty acids, total monounsaturated 0.559 gFatty acids, total polyunsaturated 0.688 gFatty acids, total saturated 0.430 gFatty acids, total trans 0.000 gFiber, total dietary 4.3 gFolate, total 400 mcgIron, Fe 1.81 mgNiacin 0.043 mgPotassium, K 239 mgProtein 3.48 gRiboflavin 0.043 mgSodium, Na 100 mgSugars, total 16.34 gThiamin 0.086 mgTotal lipid (fat) 1.68 gVitamin A, IU 549 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 6.02 mcgVitamin B-6 2.021 mgVitamin C, total ascorbic acid 30.1 mgVitamin E (alpha-tocopherol) 20.17 mgWater 3.22 gZinc, Zn 1.50 mg

Nutrition information for KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  35
 
% Daily Value*

Total Fat  3.90 g

6%
Saturated Fat  1.000 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   232 mg

10%

Potassium   555 mg

16%

Total Carbohydrate   77.00 g

26%
Dietary Fiber   10.1 g
40%
Sugars   38.00 g
 

Protein   8.10 g

16%

Vitamin A   1277 IU

26%

Vitamin C   70.0 mg

117%

Calcium   233 mg

23%

Iron   4.20 mg

23%
* Based on a 2000 calorie diet
% Daily Value for KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Cereals 100 grams

Complete Nutrition for 100 grams

Ash 3.50 gCalcium, Ca 233 mgCarbohydrate, by difference 77.00 gCarotene, beta 766 mcgCholesterol 0 mgEnergy 354 kcalFatty acids, total monounsaturated 1.300 gFatty acids, total polyunsaturated 1.600 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.000 gFiber, total dietary 10.1 gFolate, total 930 mcgIron, Fe 4.20 mgNiacin 0.100 mgPotassium, K 555 mgProtein 8.10 gRiboflavin 0.100 mgSodium, Na 232 mgSugars, total 38.00 gThiamin 0.200 mgTotal lipid (fat) 3.90 gVitamin A, IU 1277 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 14.00 mcgVitamin B-6 4.700 mgVitamin C, total ascorbic acid 70.0 mgVitamin E (alpha-tocopherol) 46.90 mgWater 7.50 gZinc, Zn 3.50 mg
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