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KASHI, HEART TO HEART, Wild Blueberry

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Nutrition information for KASHI, HEART TO HEART, Wild Blueberry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  204

Calories from Fat  23
 
% Daily Value*

Total Fat  2.58 g

4%
Saturated Fat  0.495 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   133 mg

6%

Potassium   116 mg

3%

Total Carbohydrate   41.80 g

14%
Dietary Fiber   3.8 g
15%
Sugars   12.10 g
 

Protein   6.00 g

12%

Vitamin A   1258 IU

25%

Vitamin C   30.0 mg

50%

Calcium   25 mg

2%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KASHI, HEART TO HEART, Wild Blueberry 1 cup (1 NLEA serving) (55g)

Complete Nutrition for 1 cup (1 NLEA serving) (55g)

Ash 2.97 gCalcium, Ca 25 mgCarbohydrate, by difference 41.80 gCarotene, beta 755 mcgCholesterol 0 mgEnergy 204 kcalFatty acids, total monounsaturated 0.660 gFatty acids, total polyunsaturated 1.430 gFatty acids, total saturated 0.495 gFatty acids, total trans 0.000 gFiber, total dietary 3.8 gFolate, total 400 mcgIron, Fe 1.82 mgMagnesium, Mg 47 mgPhosphorus, P 145 mgPotassium, K 116 mgProtein 6.00 gRetinol 0 mcgSodium, Na 133 mgSugars, total 12.10 gTotal lipid (fat) 2.58 gVitamin A, IU 1258 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 6.00 mcgVitamin B-6 1.980 mgVitamin C, total ascorbic acid 30.0 mgVitamin E (alpha-tocopherol) 20.09 mgWater 1.65 gZinc, Zn 1.48 mg

Nutrition information for KASHI, HEART TO HEART, Wild Blueberry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  370

Calories from Fat  42
 
% Daily Value*

Total Fat  4.70 g

7%
Saturated Fat  0.900 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   211 mg

6%

Total Carbohydrate   76.00 g

25%
Dietary Fiber   7.0 g
28%
Sugars   22.00 g
 

Protein   10.90 g

22%

Vitamin A   2288 IU

46%

Vitamin C   54.5 mg

91%

Calcium   45 mg

4%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for KASHI, HEART TO HEART, Wild Blueberry 100 grams

Complete Nutrition for 100 grams

Ash 5.40 gCalcium, Ca 45 mgCarbohydrate, by difference 76.00 gCarotene, beta 1373 mcgCholesterol 0 mgEnergy 370 kcalFatty acids, total monounsaturated 1.200 gFatty acids, total polyunsaturated 2.600 gFatty acids, total saturated 0.900 gFatty acids, total trans 0.000 gFiber, total dietary 7.0 gFolate, total 727 mcgIron, Fe 3.30 mgMagnesium, Mg 85 mgPhosphorus, P 264 mgPotassium, K 211 mgProtein 10.90 gRetinol 0 mcgSodium, Na 241 mgSugars, total 22.00 gTotal lipid (fat) 4.70 gVitamin A, IU 2288 IUVitamin A, RAE 114 mcg_RAEVitamin B-12 10.90 mcgVitamin B-6 3.600 mgVitamin C, total ascorbic acid 54.5 mgVitamin E (alpha-tocopherol) 36.52 mgWater 3.00 gZinc, Zn 2.70 mg
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