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KASHI, ORGANIC PROMISE Autumn Wheat

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Nutrition information for KASHI, ORGANIC PROMISE Autumn Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (54g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (54g)

Amount Per Serving

 

Calories  191

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.216 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   180 mg

5%

Total Carbohydrate   44.82 g

15%
Dietary Fiber   6.0 g
24%
Sugars   7.24 g
 

Protein   5.24 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for KASHI, ORGANIC PROMISE Autumn Wheat 1 cup (1 NLEA serving) (54g)

Complete Nutrition for 1 cup (1 NLEA serving) (54g)

Ash 0.70 gCalcium, Ca 0 mgCarbohydrate, by difference 44.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCryptoxanthin, beta 0 mcgEnergy 191 kcalFatty acids, total monounsaturated 0.216 gFatty acids, total polyunsaturated 0.702 gFatty acids, total saturated 0.216 gFatty acids, total trans 0.000 gFiber, total dietary 6.0 gIron, Fe 1.57 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgPotassium, K 180 mgProtein 5.24 gSodium, Na 5 mgSugars, total 7.24 gTotal lipid (fat) 1.13 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 2.11 g

Nutrition information for KASHI, ORGANIC PROMISE Autumn Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  353

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.400 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   334 mg

10%

Total Carbohydrate   83.00 g

28%
Dietary Fiber   11.2 g
45%
Sugars   13.40 g
 

Protein   9.70 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   2.90 mg

16%
* Based on a 2000 calorie diet
% Daily Value for KASHI, ORGANIC PROMISE Autumn Wheat 100 grams

Complete Nutrition for 100 grams

Ash 1.30 gCalcium, Ca 0 mgCarbohydrate, by difference 83.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCryptoxanthin, beta 0 mcgEnergy 353 kcalFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.000 gFiber, total dietary 11.2 gIron, Fe 2.90 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgPotassium, K 334 mgProtein 9.70 gSodium, Na 10 mgSugars, total 13.40 gTotal lipid (fat) 2.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin C, total ascorbic acid 0.0 mgWater 3.90 g
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