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KASHI, SEVEN IN THE MORNING by KELLOGG

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Nutrition information for KASHI, SEVEN IN THE MORNING by KELLOGG

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (50g)

Amount Per Serving

 

Calories  178

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.300 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   224 mg

9%

Potassium   188 mg

5%

Total Carbohydrate   40.50 g

14%
Dietary Fiber   5.8 g
23%
Sugars   2.50 g
 

Protein   6.00 g

12%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   11.50 mg

64%
* Based on a 2000 calorie diet
% Daily Value for KASHI, SEVEN IN THE MORNING by KELLOGG 0.5 cup (50g)

Complete Nutrition for 0.5 cup (50g)

Alcohol, ethyl 0.0 gAsh 0.70 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 40.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.2 mgCopper, Cu 0.212 mgCryptoxanthin, beta 0 mcgEnergy 178 kcalEnergy 745 kjFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 0.300 gFatty acids, total trans 0.000 gFiber, total dietary 5.8 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgIron, Fe 11.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 70 mgManganese, Mn 1.918 mgNiacin 2.277 mgPantothenic acid 0.548 mgPhosphorus, P 149 mgPotassium, K 188 mgProtein 6.00 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 27.0 mcgSodium, Na 224 mgSugars, total 2.50 gTheobromine 0 mgThiamin 0.122 mgTotal lipid (fat) 1.40 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 1.50 gZinc, Zn 1.52 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.180 g16:1 undifferentiated 0.006 g18:0 0.011 g18:1 undifferentiated 0.203 g18:2 undifferentiated 0.560 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.008 g

Nutrition information for KASHI, SEVEN IN THE MORNING by KELLOGG

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  356

Calories from Fat  25
 
% Daily Value*

Total Fat  2.80 g

4%
Saturated Fat  0.600 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   448 mg

19%

Potassium   375 mg

11%

Total Carbohydrate   81.00 g

27%
Dietary Fiber   11.7 g
47%
Sugars   5.00 g
 

Protein   12.00 g

24%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   23.00 mg

128%
* Based on a 2000 calorie diet
% Daily Value for KASHI, SEVEN IN THE MORNING by KELLOGG 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.40 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 81.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.4 mgCopper, Cu 0.423 mgCryptoxanthin, beta 0 mcgEnergy 356 kcalEnergy 1490 kjFatty acids, total monounsaturated 0.600 gFatty acids, total polyunsaturated 1.600 gFatty acids, total saturated 0.600 gFatty acids, total trans 0.000 gFiber, total dietary 11.7 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 23.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 139 mgManganese, Mn 3.837 mgNiacin 4.554 mgPantothenic acid 1.096 mgPhosphorus, P 298 mgPotassium, K 375 mgProtein 12.00 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 54.0 mcgSodium, Na 448 mgSugars, total 5.00 gTheobromine 0 mgThiamin 0.243 mgTotal lipid (fat) 2.80 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 3.00 gZinc, Zn 3.05 mg10:0 0.000 g12:0 0.002 g14:0 0.004 g16:0 0.360 g16:1 undifferentiated 0.013 g18:0 0.022 g18:1 undifferentiated 0.406 g18:2 undifferentiated 1.120 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.017 g
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