Complete Nutrition for 1 cup (1 NLEA serving) (30g)
Ash 0.78 gCalcium, Ca 2 mgCarbohydrate, by difference 26.40 gCholesterol 0 mgCopper, Cu 0.060 mgEnergy 115 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.090 gFatty acids, total trans 0.000 gFiber, total dietary 0.1 gFolate, DFE 169 mcg_DFEFolate, food 1 mcgFolate, total 100 mcgFolic acid 99 mcgIron, Fe 5.40 mgMagnesium, Mg 9 mgNiacin 5.010 mgPhosphorus, P 32 mgPotassium, K 30 mgProtein 1.65 gRiboflavin 0.420 mgSodium, Na 218 mgSugars, total 9.30 gThiamin 0.390 mgTotal lipid (fat) 0.30 gVitamin A, IU 500 IUVitamin B-12 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUWater 0.87 gZinc, Zn 0.33 mg