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KELLOGG, EGGO Crunch Cereal, maple flavored

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Nutrition information for KELLOGG, EGGO Crunch Cereal, maple flavored

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (33g)

Amount Per Serving

 

Calories  124

Calories from Fat  13
 
% Daily Value*

Total Fat  1.45 g

2%
Saturated Fat  0.495 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   158 mg

7%

Potassium   70 mg

2%

Total Carbohydrate   27.39 g

9%
Dietary Fiber   1.9 g
8%
Sugars   13.20 g
 

Protein   2.18 g

4%

Vitamin A   500 IU

10%

Vitamin C   15.0 mg

25%

Calcium   55 mg

6%

Iron   4.49 mg

25%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, EGGO Crunch Cereal, maple flavored 1 cup (1 NLEA serving) (33g)

Complete Nutrition for 1 cup (1 NLEA serving) (33g)

Ash 1.16 gCalcium, Ca 55 mgCarbohydrate, by difference 27.39 gCholesterol 0 mgCopper, Cu 0.033 mgEnergy 124 kcalFatty acids, total monounsaturated 0.528 gFatty acids, total polyunsaturated 0.429 gFatty acids, total saturated 0.495 gFatty acids, total trans 0.000 gFiber, total dietary 1.9 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.49 mgMagnesium, Mg 13 mgManganese, Mn 0.000 mgNiacin 5.016 mgPhosphorus, P 78 mgPotassium, K 70 mgProtein 2.18 gRiboflavin 0.429 mgSelenium, Se 0.1 mcgSodium, Na 158 mgSugars, total 13.20 gThiamin 0.363 mgTotal lipid (fat) 1.45 gVitamin A, IU 500 IUVitamin B-12 1.48 mcgVitamin B-6 0.495 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.00 mgWater 0.82 gZinc, Zn 1.48 mg

Nutrition information for KELLOGG, EGGO Crunch Cereal, maple flavored

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  376

Calories from Fat  40
 
% Daily Value*

Total Fat  4.40 g

7%
Saturated Fat  1.500 g
8%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   480 mg

20%

Potassium   212 mg

6%

Total Carbohydrate   83.00 g

28%
Dietary Fiber   5.9 g
24%
Sugars   40.00 g
 

Protein   6.60 g

13%

Vitamin A   1515 IU

30%

Vitamin C   45.5 mg

76%

Calcium   167 mg

17%

Iron   13.60 mg

76%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, EGGO Crunch Cereal, maple flavored 100 grams

Complete Nutrition for 100 grams

Ash 3.50 gCalcium, Ca 167 mgCarbohydrate, by difference 83.00 gCholesterol 0 mgCopper, Cu 0.100 mgEnergy 376 kcalFatty acids, total monounsaturated 1.600 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 1.500 gFatty acids, total trans 0.000 gFiber, total dietary 5.9 gFolate, DFE 502 mcg_DFEFolate, food 19 mcgFolate, total 303 mcgFolic acid 284 mcgIron, Fe 13.60 mgMagnesium, Mg 39 mgManganese, Mn 0.000 mgNiacin 15.200 mgPhosphorus, P 236 mgPotassium, K 212 mgProtein 6.60 gRiboflavin 1.300 mgSelenium, Se 0.2 mcgSodium, Na 480 mgSugars, total 40.00 gThiamin 1.100 mgTotal lipid (fat) 4.40 gVitamin A, IU 1515 IUVitamin B-12 4.50 mcgVitamin B-6 1.500 mgVitamin C, total ascorbic acid 45.5 mgVitamin D 121 IUVitamin E (alpha-tocopherol) 0.00 mgWater 2.50 gZinc, Zn 4.50 mg
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