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KELLOGG, KELLOGG'S APPLE JACKS

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Nutrition information for KELLOGG, KELLOGG'S APPLE JACKS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup ( 1 NLEA serving) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup ( 1 NLEA serving) (33g)

Amount Per Serving

 

Calories  129

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.084 g
0%
Trans Fat  0.004 g
 

Cholesterol   0 mg

0%

Sodium   146 mg

6%

Potassium   35 mg

1%

Total Carbohydrate   29.71 g

10%
Dietary Fiber   0.5 g
2%
Sugars   13.74 g
 

Protein   1.39 g

3%

Vitamin A   901 IU

18%

Vitamin C   19.6 mg

33%

Calcium   4 mg

0%

Iron   6.15 mg

34%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S APPLE JACKS 1 cup ( 1 NLEA serving) (33g)

Complete Nutrition for 1 cup ( 1 NLEA serving) (33g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.46 gAspartic acid 0.095 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 29.71 gCarotene, alpha 7 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 129 kcalEnergy 539 kjFatty acids, total monounsaturated 0.118 gFatty acids, total polyunsaturated 0.164 gFatty acids, total saturated 0.084 gFatty acids, total trans 0.004 gFatty acids, total trans-monoenoic 0.003 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 0.5 gFolate, DFE 217 mcg_DFEFolate, food 6 mcgFolate, total 131 mcgFolic acid 124 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 0.386 gGlycine 0.059 gHistidine 0.039 gIron, Fe 6.15 mgIsoleucine 0.052 gLactose 0.00 gLeucine 0.128 gLutein + zeaxanthin 148 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.179 mgMethionine 0.023 gNiacin 8.918 mgPantothenic acid 0.114 mgPhenylalanine 0.069 gPhosphorus, P 26 mgPotassium, K 35 mgProline 0.102 gProtein 1.39 gRetinol 264 mcgRiboflavin 0.726 mgSelenium, Se 1.8 mcgSerine 0.075 gSodium, Na 146 mgStarch 12.92 gSucrose 13.18 gSugars, total 13.74 gTheobromine 0 mgThiamin 0.568 mgThreonine 0.049 gTotal lipid (fat) 0.45 gTryptophan 0.016 gTyrosine 0.036 gValine 0.072 gVitamin A, IU 901 IUVitamin A, RAE 265 mcg_RAEVitamin B-12 1.98 mcgVitamin B-12, added 1.98 mcgVitamin B-6 0.833 mgVitamin C, total ascorbic acid 19.6 mgVitamin D 42 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.98 gZinc, Zn 2.49 mg10:0 0.007 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.058 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.011 g18:1 c 0.113 g18:1 t 0.003 g18:1 undifferentiated 0.116 g18:2 CLAs 0.001 g18:2 n-6 c,c 0.156 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.158 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.001 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for KELLOGG, KELLOGG'S APPLE JACKS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  390

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat  0.254 g
1%
Trans Fat  0.011 g
 

Cholesterol   0 mg

0%

Sodium   443 mg

18%

Potassium   107 mg

3%

Total Carbohydrate   90.04 g

30%
Dietary Fiber   1.6 g
6%
Sugars   41.65 g
 

Protein   4.22 g

8%

Vitamin A   2731 IU

55%

Vitamin C   59.4 mg

99%

Calcium   11 mg

1%

Iron   18.65 mg

104%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S APPLE JACKS 100 grams

Complete Nutrition for 100 grams

Alanine 0.218 gAlcohol, ethyl 0.0 gArginine 0.169 gAsh 1.40 gAspartic acid 0.288 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 90.04 gCarotene, alpha 20 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 390 kcalEnergy 1632 kjFatty acids, total monounsaturated 0.359 gFatty acids, total polyunsaturated 0.496 gFatty acids, total saturated 0.254 gFatty acids, total trans 0.011 gFatty acids, total trans-monoenoic 0.008 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 1.6 gFolate, DFE 659 mcg_DFEFolate, food 19 mcgFolate, total 396 mcgFolic acid 377 mcgFructose 0.68 gGalactose 0.00 gGlucose (dextrose) 0.79 gGlutamic acid 1.171 gGlycine 0.179 gHistidine 0.119 gIron, Fe 18.65 mgIsoleucine 0.159 gLactose 0.00 gLeucine 0.387 gLutein + zeaxanthin 448 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.543 mgMethionine 0.069 gNiacin 27.025 mgPantothenic acid 0.345 mgPhenylalanine 0.208 gPhosphorus, P 78 mgPotassium, K 107 mgProline 0.308 gProtein 4.22 gRetinol 799 mcgRiboflavin 2.200 mgSelenium, Se 5.6 mcgSerine 0.228 gSodium, Na 443 mgStarch 39.15 gSucrose 39.94 gSugars, total 41.65 gTheobromine 0 mgThiamin 1.720 mgThreonine 0.149 gTotal lipid (fat) 1.35 gTryptophan 0.050 gTyrosine 0.109 gValine 0.218 gVitamin A, IU 2731 IUVitamin A, RAE 802 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 6.00 mcgVitamin B-6 2.525 mgVitamin C, total ascorbic acid 59.4 mgVitamin D 127 IUVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 2.98 gZinc, Zn 7.54 mg10:0 0.020 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.177 g16:1 c 0.003 g16:1 t 0.000 g16:1 undifferentiated 0.003 g17:0 0.002 g17:1 0.000 g18:0 0.033 g18:1 c 0.343 g18:1 t 0.008 g18:1 undifferentiated 0.351 g18:2 CLAs 0.002 g18:2 n-6 c,c 0.474 g18:2 t not further defined 0.003 g18:2 undifferentiated 0.479 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.003 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.002 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.013 g
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