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KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

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Nutrition information for KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  122

Calories from Fat  19
 
% Daily Value*

Total Fat  2.07 g

3%
Saturated Fat  0.330 g
2%
Trans Fat  0.390 g
 

Cholesterol   0 mg

0%

Sodium   116 mg

5%

Potassium   45 mg

1%

Total Carbohydrate   24.90 g

8%
Dietary Fiber   1.0 g
4%
Sugars   3.30 g
 

Protein   1.71 g

3%

Vitamin A   500 IU

10%

Vitamin C   15.0 mg

25%

Calcium   7 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Ash 0.78 gCalcium, Ca 7 mgCarbohydrate, by difference 24.90 gCholesterol 0 mgCopper, Cu 0.000 mgEnergy 122 kcalFatty acids, total monounsaturated 0.780 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 0.330 gFatty acids, total trans 0.390 gFiber, total dietary 1.0 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 1.80 mgMagnesium, Mg 11 mgNiacin 5.010 mgPhosphorus, P 40 mgPotassium, K 45 mgProtein 1.71 gRiboflavin 0.420 mgSodium, Na 116 mgSugars, total 3.30 gThiamin 0.390 mgTotal lipid (fat) 2.07 gVitamin A, IU 500 IUVitamin B-12 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.00 mgWater 0.54 gZinc, Zn 1.50 mg

Nutrition information for KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  406

Calories from Fat  62
 
% Daily Value*

Total Fat  6.90 g

11%
Saturated Fat  1.100 g
6%
Trans Fat  1.300 g
 

Cholesterol   0 mg

0%

Sodium   386 mg

16%

Potassium   151 mg

4%

Total Carbohydrate   83.00 g

28%
Dietary Fiber   3.4 g
14%
Sugars   11.00 g
 

Protein   5.70 g

11%

Vitamin A   1667 IU

33%

Vitamin C   50.0 mg

83%

Calcium   24 mg

2%

Iron   6.00 mg

33%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 100 grams

Complete Nutrition for 100 grams

Ash 2.60 gCalcium, Ca 24 mgCarbohydrate, by difference 83.00 gCholesterol 0 mgCopper, Cu 0.000 mgEnergy 406 kcalFatty acids, total monounsaturated 2.600 gFatty acids, total polyunsaturated 1.900 gFatty acids, total saturated 1.100 gFatty acids, total trans 1.300 gFiber, total dietary 3.4 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 6.00 mgMagnesium, Mg 36 mgNiacin 16.700 mgPhosphorus, P 133 mgPotassium, K 151 mgProtein 5.70 gRiboflavin 1.400 mgSodium, Na 386 mgSugars, total 11.00 gThiamin 1.300 mgTotal lipid (fat) 6.90 gVitamin A, IU 1667 IUVitamin B-12 5.00 mcgVitamin B-6 1.700 mgVitamin C, total ascorbic acid 50.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.00 mgWater 1.80 gZinc, Zn 5.00 mg
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