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KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

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Nutrition information for KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (49g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (49g)

Amount Per Serving

 

Calories  197

Calories from Fat  61
 
% Daily Value*

Total Fat  6.81 g

10%
Saturated Fat  2.989 g
15%
Trans Fat  0.049 g
 

Cholesterol   0 mg

0%

Sodium   151 mg

6%

Potassium   220 mg

6%

Total Carbohydrate   35.18 g

12%
Dietary Fiber   6.2 g
25%
Sugars   15.68 g
 

Protein   3.92 g

8%

Vitamin A   750 IU

15%

Vitamin C   15.2 mg

25%

Calcium   29 mg

3%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 0.75 cup (1 NLEA serving) (49g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (49g)

Alcohol, ethyl 0.0 gAsh 1.62 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 35.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgEnergy 197 kcalFatty acids, total monounsaturated 2.303 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 2.989 gFatty acids, total trans 0.049 gFiber, total dietary 6.2 gFolate, DFE 164 mcg_DFEFolate, food 9 mcgFolate, total 100 mcgFolic acid 91 mcgIron, Fe 1.81 mgLutein + zeaxanthin 24 mcgLycopene 0 mcgMagnesium, Mg 76 mgManganese, Mn 0.098 mgNiacin 4.998 mgPhosphorus, P 195 mgPotassium, K 220 mgProtein 3.92 gRetinol 225 mcgRiboflavin 0.441 mgSelenium, Se 5.2 mcgSodium, Na 151 mgSugars, total 15.68 gTheobromine 0 mgThiamin 0.392 mgTotal lipid (fat) 6.81 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 1.52 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 15.2 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 1.47 gZinc, Zn 1.52 mg10:0 0.096 g12:0 1.002 g14:0 0.339 g16:0 1.104 g16:1 undifferentiated 0.003 g18:0 0.233 g18:1 undifferentiated 2.149 g18:2 undifferentiated 0.893 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.010 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.011 g8:0 0.126 g

Nutrition information for KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  402

Calories from Fat  125
 
% Daily Value*

Total Fat  13.90 g

21%
Saturated Fat  6.100 g
30%
Trans Fat  0.100 g
 

Cholesterol   0 mg

0%

Sodium   309 mg

13%

Potassium   450 mg

13%

Total Carbohydrate   71.80 g

24%
Dietary Fiber   12.7 g
51%
Sugars   32.00 g
 

Protein   8.00 g

16%

Vitamin A   1531 IU

31%

Vitamin C   31.0 mg

52%

Calcium   60 mg

6%

Iron   3.70 mg

21%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.30 gCaffeine 0 mgCalcium, Ca 60 mgCarbohydrate, by difference 71.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 32.0 mgCopper, Cu 0.400 mgCryptoxanthin, beta 0 mcgEnergy 402 kcalFatty acids, total monounsaturated 4.700 gFatty acids, total polyunsaturated 3.000 gFatty acids, total saturated 6.100 gFatty acids, total trans 0.100 gFiber, total dietary 12.7 gFolate, DFE 334 mcg_DFEFolate, food 19 mcgFolate, total 204 mcgFolic acid 185 mcgIron, Fe 3.70 mgLutein + zeaxanthin 49 mcgLycopene 0 mcgMagnesium, Mg 155 mgManganese, Mn 0.200 mgNiacin 10.200 mgPhosphorus, P 397 mgPotassium, K 450 mgProtein 8.00 gRetinol 459 mcgRiboflavin 0.900 mgSelenium, Se 10.7 mcgSodium, Na 309 mgSugars, total 32.00 gTheobromine 0 mgThiamin 0.800 mgTotal lipid (fat) 13.90 gVitamin A, IU 1531 IUVitamin A, RAE 460 mcg_RAEVitamin B-12 3.10 mcgVitamin B-12, added 3.10 mcgVitamin B-6 1.000 mgVitamin C, total ascorbic acid 31.0 mgVitamin D 81 IUVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 3.00 gZinc, Zn 3.10 mg10:0 0.195 g12:0 2.045 g14:0 0.692 g16:0 2.254 g16:1 undifferentiated 0.006 g18:0 0.475 g18:1 undifferentiated 4.386 g18:2 undifferentiated 1.823 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.020 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.022 g8:0 0.257 g
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