Complete Nutrition for 0.75 cup (30g)
Alcohol, ethyl 0.0 gAsh 0.45 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 26.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 120 kcalEnergy 501 kjFatty acids, total monounsaturated 0.630 gFatty acids, total polyunsaturated 0.330 gFatty acids, total saturated 0.150 gFatty acids, total trans 0.240 gFiber, total dietary 0.2 gFolate, DFE 341 mcg_DFEFolate, food 6 mcgFolate, total 203 mcgFolic acid 197 mcgIron, Fe 5.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.093 mgNiacin 5.100 mgPantothenic acid 0.092 mgPhosphorus, P 21 mgPotassium, K 37 mgProtein 1.44 gRetinol 150 mcgRiboflavin 0.450 mgSodium, Na 179 mgSugars, total 9.12 gTheobromine 0 mgThiamin 0.390 mgTotal lipid (fat) 1.11 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 1.53 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 6.3 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 0.3 mcgWater 0.90 gZinc, Zn 1.56 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.000 g16:0 0.080 g16:1 undifferentiated 0.002 g18:0 0.064 g18:1 undifferentiated 0.628 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g