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KELLOGG, KELLOGG'S CRUNCHEROOS

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Nutrition information for KELLOGG, KELLOGG'S CRUNCHEROOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  110

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   90 mg

3%

Total Carbohydrate   21.99 g

7%
Dietary Fiber   3.0 g
12%
Sugars   1.32 g
 

Protein   3.99 g

8%

Vitamin A   610 IU

12%

Vitamin C   7.3 mg

12%

Calcium   122 mg

12%

Iron   9.99 mg

56%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S CRUNCHEROOS 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Ash 1.62 gCalcium, Ca 122 mgCarbohydrate, by difference 21.99 gCholesterol 0 mgCopper, Cu 0.090 mgEnergy 110 kcalFatty acids, total monounsaturated 0.750 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 3.0 gFolate, DFE 118 mcg_DFEFolate, food 6 mcgFolate, total 72 mcgFolic acid 66 mcgIron, Fe 9.99 mgMagnesium, Mg 32 mgNiacin 6.090 mgPhosphorus, P 150 mgPotassium, K 90 mgProtein 3.99 gRiboflavin 0.519 mgSodium, Na 240 mgSugars, total 1.32 gThiamin 0.459 mgTotal lipid (fat) 1.50 gVitamin A, IU 610 IUVitamin B-12 1.83 mcgVitamin B-6 0.609 mgVitamin C, total ascorbic acid 7.3 mgVitamin D 49 IUWater 0.90 gZinc, Zn 4.59 mg

Nutrition information for KELLOGG, KELLOGG'S CRUNCHEROOS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  365

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   800 mg

33%

Potassium   300 mg

9%

Total Carbohydrate   73.30 g

24%
Dietary Fiber   10.0 g
40%
Sugars   4.40 g
 

Protein   13.30 g

27%

Vitamin A   2033 IU

41%

Vitamin C   24.4 mg

41%

Calcium   407 mg

41%

Iron   33.30 mg

185%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S CRUNCHEROOS 100 grams

Complete Nutrition for 100 grams

Ash 5.40 gCalcium, Ca 407 mgCarbohydrate, by difference 73.30 gCholesterol 0 mgCopper, Cu 0.300 mgEnergy 365 kcalFatty acids, total monounsaturated 2.500 gFatty acids, total polyunsaturated 2.500 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 10.0 gFolate, DFE 395 mcg_DFEFolate, food 19 mcgFolate, total 240 mcgFolic acid 221 mcgIron, Fe 33.30 mgMagnesium, Mg 107 mgNiacin 20.300 mgPhosphorus, P 500 mgPotassium, K 300 mgProtein 13.30 gRiboflavin 1.730 mgSodium, Na 800 mgSugars, total 4.40 gThiamin 1.530 mgTotal lipid (fat) 5.00 gVitamin A, IU 2033 IUVitamin B-12 6.10 mcgVitamin B-6 2.030 mgVitamin C, total ascorbic acid 24.4 mgVitamin D 163 IUWater 3.00 gZinc, Zn 15.30 mg
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