Complete Nutrition for 1 cup (1 NLEA serving) (30g)
Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.051 gAsh 0.60 gAspartic acid 0.095 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 26.25 gCarotene, alpha 6 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 3.2 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 118 kcalFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.570 gFatty acids, total trans 0.000 gFiber, total dietary 0.9 gFolate, DFE 156 mcg_DFEFolate, food 6 mcgFolate, total 94 mcgFolic acid 88 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 0.385 gGlycine 0.057 gHistidine 0.029 gIron, Fe 4.23 mgIsoleucine 0.045 gLactose 0.00 gLeucine 0.124 gLutein + zeaxanthin 128 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 7 mgMaltose 0.13 gManganese, Mn 0.168 mgMethionine 0.022 gNiacin 4.680 mgPantothenic acid 0.104 mgPhenylalanine 0.070 gPhosphorus, P 19 mgPotassium, K 33 mgProline 0.099 gProtein 1.02 gRetinol 139 mcgRiboflavin 0.390 mgSelenium, Se 1.8 mcgSerine 0.076 gSodium, Na 141 mgStarch 11.77 gSucrose 13.30 gSugars, total 13.50 gTheobromine 0 mgThiamin 0.360 mgThreonine 0.048 gTotal lipid (fat) 1.23 gTryptophan 0.026 gTyrosine 0.041 gValine 0.057 gVitamin A, IU 483 IUVitamin A, RAE 145 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 1.41 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 14.1 mgVitamin D 38 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.90 gZinc, Zn 1.41 mg10:0 0.038 g12:0 0.207 g14:0 0.088 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.096 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.084 g18:1 undifferentiated 0.294 g18:2 undifferentiated 0.343 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.003 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.001 g6:0 0.005 g8:0 0.049 g