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KELLOGG, KELLOGG'S FROSTED FLAKES

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Nutrition information for KELLOGG, KELLOGG'S FROSTED FLAKES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup ( 1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup ( 1 NLEA serving) (30g)

Amount Per Serving

 

Calories  110

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.021 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   139 mg

6%

Potassium   22 mg

1%

Total Carbohydrate   27.26 g

9%
Dietary Fiber   0.5 g
2%
Sugars   11.62 g
 

Protein   1.30 g

3%

Vitamin A   588 IU

12%

Vitamin C   8.0 mg

13%

Calcium   1 mg

0%

Iron   7.02 mg

39%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S FROSTED FLAKES 0.75 cup ( 1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup ( 1 NLEA serving) (30g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.38 gAspartic acid 0.061 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 27.26 gCarotene, alpha 10 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 461 kjEnergy 110 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.021 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.5 gFolate, DFE 190 mcg_DFEFolate, food 6 mcgFolate, total 115 mcgFolic acid 109 mcgFructose 0.37 gGalactose 0.00 gGlucose (dextrose) 0.43 gGlutamic acid 0.233 gGlycine 0.030 gHistidine 0.028 gIron, Fe 7.02 mgIsoleucine 0.037 gLactose 0.00 gLeucine 0.158 gLutein + zeaxanthin 219 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 2 mgMaltose 0.14 gManganese, Mn 0.013 mgMethionine 0.016 gNiacin 8.025 mgPantothenic acid 0.064 mgPhenylalanine 0.056 gPhosphorus, P 12 mgPotassium, K 22 mgProline 0.072 gProtein 1.30 gRetinol 166 mcgRiboflavin 0.568 mgSelenium, Se 1.3 mcgSerine 0.049 gSodium, Na 139 mgStarch 13.21 gSucrose 10.69 gSugars, total 11.62 gTheobromine 0 mgThiamin 0.617 mgThreonine 0.033 gTotal lipid (fat) 0.08 gTryptophan 0.007 gTyrosine 0.023 gValine 0.049 gVitamin A, IU 588 IUVitamin A, RAE 177 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 2.40 mcgVitamin B-6 0.878 mgVitamin C, total ascorbic acid 8.0 mgVitamin D 39 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.98 gZinc, Zn 0.04 mg10:0 0.003 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.010 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.003 g18:1 c 0.012 g18:1 t 0.000 g18:1 undifferentiated 0.012 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.029 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.029 g18:3 n-3 c,c,c 0.002 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for KELLOGG, KELLOGG'S FROSTED FLAKES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (39g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (39g)

Amount Per Serving

 

Calories  143

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.027 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   180 mg

8%

Potassium   28 mg

1%

Total Carbohydrate   35.44 g

12%
Dietary Fiber   0.7 g
3%
Sugars   15.10 g
 

Protein   1.69 g

3%

Vitamin A   765 IU

15%

Vitamin C   10.4 mg

17%

Calcium   1 mg

0%

Iron   9.13 mg

51%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S FROSTED FLAKES 1 cup (39g)

Complete Nutrition for 1 cup (39g)

Alanine 0.115 gAlcohol, ethyl 0.0 gArginine 0.027 gAsh 0.49 gAspartic acid 0.079 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 35.44 gCarotene, alpha 13 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 1.2 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 599 kjEnergy 143 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.027 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 0.7 gFolate, DFE 248 mcg_DFEFolate, food 7 mcgFolate, total 149 mcgFolic acid 141 mcgFructose 0.48 gGalactose 0.00 gGlucose (dextrose) 0.55 gGlutamic acid 0.303 gGlycine 0.039 gHistidine 0.036 gIron, Fe 9.13 mgIsoleucine 0.048 gLactose 0.00 gLeucine 0.206 gLutein + zeaxanthin 285 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 3 mgMaltose 0.18 gManganese, Mn 0.017 mgMethionine 0.021 gNiacin 10.432 mgPantothenic acid 0.084 mgPhenylalanine 0.073 gPhosphorus, P 16 mgPotassium, K 28 mgProline 0.094 gProtein 1.69 gRetinol 216 mcgRiboflavin 0.738 mgSelenium, Se 1.7 mcgSerine 0.064 gSodium, Na 180 mgStarch 17.17 gSucrose 13.89 gSugars, total 15.10 gTheobromine 0 mgThiamin 0.802 mgThreonine 0.043 gTotal lipid (fat) 0.10 gTryptophan 0.009 gTyrosine 0.030 gValine 0.064 gVitamin A, IU 765 IUVitamin A, RAE 230 mcg_RAEVitamin B-12 3.12 mcgVitamin B-12, added 3.12 mcgVitamin B-6 1.141 mgVitamin C, total ascorbic acid 10.4 mgVitamin D 50 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.28 gZinc, Zn 0.05 mg10:0 0.004 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.013 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.004 g18:1 c 0.016 g18:1 t 0.000 g18:1 undifferentiated 0.016 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.037 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.037 g18:3 n-3 c,c,c 0.002 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g

Nutrition information for KELLOGG, KELLOGG'S FROSTED FLAKES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  367

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.069 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   462 mg

19%

Potassium   73 mg

2%

Total Carbohydrate   90.86 g

30%
Dietary Fiber   1.8 g
7%
Sugars   38.72 g
 

Protein   4.34 g

9%

Vitamin A   1961 IU

39%

Vitamin C   26.7 mg

44%

Calcium   3 mg

0%

Iron   23.41 mg

130%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S FROSTED FLAKES 100 grams

Complete Nutrition for 100 grams

Alanine 0.295 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 1.26 gAspartic acid 0.202 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 90.86 gCarotene, alpha 34 mcgCarotene, beta 52 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.054 gEnergy 1536 kjEnergy 367 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.069 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 1.8 gFolate, DFE 635 mcg_DFEFolate, food 19 mcgFolate, total 382 mcgFolic acid 362 mcgFructose 1.23 gGalactose 0.00 gGlucose (dextrose) 1.42 gGlutamic acid 0.776 gGlycine 0.101 gHistidine 0.093 gIron, Fe 23.41 mgIsoleucine 0.124 gLactose 0.00 gLeucine 0.528 gLutein + zeaxanthin 731 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 7 mgMaltose 0.45 gManganese, Mn 0.043 mgMethionine 0.054 gNiacin 26.750 mgPantothenic acid 0.215 mgPhenylalanine 0.186 gPhosphorus, P 41 mgPotassium, K 73 mgProline 0.241 gProtein 4.34 gRetinol 554 mcgRiboflavin 1.892 mgSelenium, Se 4.4 mcgSerine 0.163 gSodium, Na 462 mgStarch 44.02 gSucrose 35.62 gSugars, total 38.72 gTheobromine 0 mgThiamin 2.057 mgThreonine 0.109 gTotal lipid (fat) 0.26 gTryptophan 0.023 gTyrosine 0.078 gValine 0.163 gVitamin A, IU 1961 IUVitamin A, RAE 589 mcg_RAEVitamin B-12 8.00 mcgVitamin B-12, added 8.00 mcgVitamin B-6 2.925 mgVitamin C, total ascorbic acid 26.7 mgVitamin D 129 IUVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 3.27 gZinc, Zn 0.14 mg10:0 0.009 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.034 g16:1 c 0.000 g16:1 t 0.000 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.011 g18:1 c 0.040 g18:1 t 0.000 g18:1 undifferentiated 0.040 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.096 g18:2 t not further defined 0.000 g18:2 undifferentiated 0.096 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.001 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g
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