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KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

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Nutrition information for KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 24 biscuit (1 NLEA serving) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 24 biscuit (1 NLEA serving) (59g)

Amount Per Serving

 

Calories  203

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.212 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   204 mg

6%

Total Carbohydrate   47.79 g

16%
Dietary Fiber   5.9 g
24%
Sugars   11.86 g
 

Protein   5.96 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   16.52 mg

92%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 24 biscuit (1 NLEA serving) (59g)

Complete Nutrition for 24 biscuit (1 NLEA serving) (59g)

Alcohol, ethyl 0.0 gAsh 0.77 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 47.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.189 mgCryptoxanthin, beta 0 mcgEnergy 203 kcalEnergy 849 kjFatty acids, total monounsaturated 0.142 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 0.212 gFatty acids, total trans 0.000 gFiber, total dietary 5.9 gFolate, DFE 189 mcg_DFEFolate, food 11 mcgFolate, total 116 mcgFolic acid 104 mcgIron, Fe 16.52 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 70 mgNiacin 5.782 mgPhosphorus, P 173 mgPotassium, K 204 mgProtein 5.96 gRetinol 0 mcgRiboflavin 0.490 mgSelenium, Se 2.4 mcgSodium, Na 5 mgSugars, total 11.86 gTheobromine 0 mgThiamin 0.437 mgTotal lipid (fat) 0.94 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.73 mcgVitamin B-12, added 1.73 mcgVitamin B-6 0.578 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 3.54 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.179 g16:1 undifferentiated 0.008 g18:0 0.010 g18:1 undifferentiated 0.134 g18:2 undifferentiated 0.559 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.012 g

Nutrition information for KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  344

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.360 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   345 mg

10%

Total Carbohydrate   81.00 g

27%
Dietary Fiber   10.0 g
40%
Sugars   20.10 g
 

Protein   10.10 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   28.00 mg

156%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.30 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 81.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.320 mgCryptoxanthin, beta 0 mcgEnergy 344 kcalEnergy 1439 kjFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 1.000 gFatty acids, total saturated 0.360 gFatty acids, total trans 0.000 gFiber, total dietary 10.0 gFolate, DFE 320 mcg_DFEFolate, food 19 mcgFolate, total 196 mcgFolic acid 177 mcgIron, Fe 28.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 118 mgNiacin 9.800 mgPhosphorus, P 294 mgPotassium, K 345 mgProtein 10.10 gRetinol 0 mcgRiboflavin 0.830 mgSelenium, Se 4.1 mcgSodium, Na 8 mgSugars, total 20.10 gTheobromine 0 mgThiamin 0.740 mgTotal lipid (fat) 1.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.94 mcgVitamin B-12, added 2.94 mcgVitamin B-6 0.980 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 6.00 gZinc, Zn 3.20 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.303 g16:1 undifferentiated 0.013 g18:0 0.017 g18:1 undifferentiated 0.227 g18:2 undifferentiated 0.947 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.020 g
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