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KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

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Nutrition information for KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  116

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.090 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   210 mg

9%

Potassium   31 mg

1%

Total Carbohydrate   26.10 g

9%
Dietary Fiber   1.0 g
4%
Sugars   9.90 g
 

Protein   2.04 g

4%

Vitamin A   501 IU

10%

Vitamin C   6.0 mg

10%

Calcium   7 mg

1%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 0.75 cup (1 NLEA serving) (30g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.63 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 26.10 gCarotene, alpha 11 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 2.4 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 116 kcalEnergy 483 kjFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 0.090 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 1.86 mgLutein + zeaxanthin 235 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.045 mgNiacin 4.980 mgPantothenic acid 0.065 mgPhosphorus, P 18 mgPotassium, K 31 mgProtein 2.04 gRetinol 139 mcgRiboflavin 0.450 mgSelenium, Se 1.5 mcgSodium, Na 210 mgSugars, total 9.90 gTheobromine 0 mgThiamin 0.375 mgTotal lipid (fat) 0.57 gVitamin A, IU 501 IUVitamin A, RAE 151 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 42 IUVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.90 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.074 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.297 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  385

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.300 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   700 mg

29%

Potassium   102 mg

3%

Total Carbohydrate   87.00 g

29%
Dietary Fiber   3.4 g
14%
Sugars   33.00 g
 

Protein   6.80 g

14%

Vitamin A   1670 IU

33%

Vitamin C   20.0 mg

33%

Calcium   22 mg

2%

Iron   6.20 mg

34%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.10 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 87.00 gCarotene, alpha 37 mcgCarotene, beta 56 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 385 kcalEnergy 1611 kjFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 0.600 gFatty acids, total saturated 0.300 gFatty acids, total trans 0.000 gFiber, total dietary 3.4 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 6.20 mgLutein + zeaxanthin 784 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.150 mgNiacin 16.600 mgPantothenic acid 0.217 mgPhosphorus, P 60 mgPotassium, K 102 mgProtein 6.80 gRetinol 464 mcgRiboflavin 1.500 mgSelenium, Se 5.1 mcgSodium, Na 700 mgSugars, total 33.00 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 1.90 gVitamin A, IU 1670 IUVitamin A, RAE 502 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.700 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 140 IUVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 3.00 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.248 g16:1 undifferentiated 0.009 g18:0 0.040 g18:1 undifferentiated 0.991 g18:2 undifferentiated 0.589 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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