Complete Nutrition for 1 cup (1 NLEA serving) (30g)
Alcohol, ethyl 0.0 gAsh 0.33 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 27.00 gCarotene, alpha 4 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 118 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.390 gFatty acids, total trans 0.000 gFiber, total dietary 0.4 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.50 mgLutein + zeaxanthin 97 mcgLycopene 0 mcgMagnesium, Mg 8 mgManganese, Mn 0.187 mgNiacin 5.010 mgPantothenic acid 0.019 mgPhosphorus, P 17 mgPotassium, K 26 mgProtein 1.20 gRetinol 146 mcgRiboflavin 0.420 mgSelenium, Se 2.7 mcgSodium, Na 108 mgSugars, total 15.90 gTheobromine 0 mgThiamin 0.390 mgTotal lipid (fat) 0.72 gVitamin A, IU 500 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.75 gZinc, Zn 1.86 mg10:0 0.000 g12:0 0.004 g14:0 0.003 g16:0 0.274 g16:1 undifferentiated 0.000 g18:0 0.089 g18:1 undifferentiated 0.090 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g