Complete Nutrition for 0.67 cup (1 NLEA serving) (55g)
Alcohol, ethyl 0.0 gAsh 2.04 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 40.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgEnergy 822 kjEnergy 196 kcalFatty acids, total monounsaturated 1.595 gFatty acids, total polyunsaturated 0.990 gFatty acids, total saturated 0.440 gFatty acids, total trans 0.000 gFiber, total dietary 4.0 gFolate, DFE 683 mcg_DFEFolate, food 10 mcgFolate, total 406 mcgFolic acid 395 mcgIron, Fe 4.51 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 49 mgManganese, Mn 1.197 mgNiacin 5.500 mgPantothenic acid 2.530 mgPhosphorus, P 100 mgPotassium, K 240 mgProtein 5.00 gRetinol 90 mcgRiboflavin 0.440 mgSelenium, Se 9.5 mcgSodium, Na 170 mgSugars, total 17.05 gTheobromine 0 mgThiamin 0.440 mgTotal lipid (fat) 3.02 gVitamin A, IU 300 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 6.05 mcgVitamin B-12, added 6.05 mcgVitamin B-6 2.035 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 16 IUVitamin E (alpha-tocopherol) 3.96 mgVitamin E, added 3.96 mgVitamin K (phylloquinone) 1.6 mcgWater 4.78 gZinc, Zn 3.74 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.323 g16:1 undifferentiated 0.014 g18:0 0.094 g18:1 undifferentiated 1.575 g18:2 undifferentiated 0.957 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g