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KELLOGG, KELLOGG'S Puffed Wheat

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Nutrition information for KELLOGG, KELLOGG'S Puffed Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (9g)

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.027 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   6.93 g

2%
Dietary Fiber   1.4 g
6%
Sugars   0.00 g
 

Protein   1.35 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Puffed Wheat 0.75 cup (1 NLEA serving) (9g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (9g)

Ash 0.22 gCalcium, Ca 4 mgCarbohydrate, by difference 6.93 gCholesterol 0 mgEnergy 29 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 0.027 gFatty acids, total trans 0.000 gFiber, total dietary 1.4 gIron, Fe 0.00 mgPhosphorus, P 38 mgPotassium, K 43 mgProtein 1.35 gSodium, Na 0 mgSugars, total 0.00 gTotal lipid (fat) 0.14 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin C, total ascorbic acid 0.0 mgWater 0.36 g

Nutrition information for KELLOGG, KELLOGG'S Puffed Wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  322

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.300 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   475 mg

14%

Total Carbohydrate   77.00 g

26%
Dietary Fiber   15.0 g
60%
Sugars   0.00 g
 

Protein   15.00 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S Puffed Wheat 100 grams

Complete Nutrition for 100 grams

Ash 2.40 gCalcium, Ca 40 mgCarbohydrate, by difference 77.00 gCholesterol 0 mgEnergy 322 kcalFatty acids, total monounsaturated 0.600 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 0.300 gFatty acids, total trans 0.000 gFiber, total dietary 15.0 gIron, Fe 0.00 mgPhosphorus, P 421 mgPotassium, K 475 mgProtein 15.00 gSodium, Na 3 mgSugars, total 0.00 gTotal lipid (fat) 1.60 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin C, total ascorbic acid 0.0 mgWater 4.00 g
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