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KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

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Nutrition information for KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (53g)

Amount Per Serving

 

Calories  188

Calories from Fat  9
 
% Daily Value*

Total Fat  1.01 g

2%
Saturated Fat  0.201 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   209 mg

9%

Potassium   213 mg

6%

Total Carbohydrate   45.00 g

15%
Dietary Fiber   4.0 g
16%
Sugars   19.98 g
 

Protein   3.23 g

6%

Vitamin A   541 IU

11%

Vitamin C   0.7 mg

1%

Calcium   19 mg

2%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 1 cup (1 NLEA serving) (53g)

Complete Nutrition for 1 cup (1 NLEA serving) (53g)

Alcohol, ethyl 0.0 gAsh 0.95 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 45.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.159 mgCryptoxanthin, beta 0 mcgEnergy 785 kjEnergy 188 kcalFatty acids, total monounsaturated 0.371 gFatty acids, total polyunsaturated 0.424 gFatty acids, total saturated 0.201 gFatty acids, total trans 0.000 gFiber, total dietary 4.0 gFolate, DFE 164 mcg_DFEFolate, food 10 mcgFolate, total 101 mcgFolic acid 91 mcgIron, Fe 4.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 47 mgManganese, Mn 0.939 mgNiacin 5.300 mgPantothenic acid 0.304 mgPhosphorus, P 137 mgPotassium, K 213 mgProtein 3.23 gRetinol 163 mcgRiboflavin 0.424 mgSelenium, Se 1.9 mcgSodium, Na 209 mgSugars, total 19.98 gTheobromine 0 mgThiamin 0.371 mgTotal lipid (fat) 1.01 gVitamin A, IU 541 IUVitamin A, RAE 163 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 1.54 mcgVitamin B-6 0.477 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 2.81 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.138 g16:1 undifferentiated 0.004 g17:0 0.001 g17:1 0.000 g18:0 0.051 g18:1 undifferentiated 0.366 g18:2 undifferentiated 0.388 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.380 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   394 mg

16%

Potassium   401 mg

11%

Total Carbohydrate   84.90 g

28%
Dietary Fiber   7.6 g
30%
Sugars   37.70 g
 

Protein   6.10 g

12%

Vitamin A   1021 IU

20%

Vitamin C   1.3 mg

2%

Calcium   35 mg

4%

Iron   8.50 mg

47%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.80 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 84.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.1 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgEnergy 1481 kjEnergy 354 kcalFatty acids, total monounsaturated 0.700 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 0.380 gFatty acids, total trans 0.000 gFiber, total dietary 7.6 gFolate, DFE 310 mcg_DFEFolate, food 19 mcgFolate, total 190 mcgFolic acid 171 mcgIron, Fe 8.50 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 88 mgManganese, Mn 1.772 mgNiacin 10.000 mgPantothenic acid 0.574 mgPhosphorus, P 259 mgPotassium, K 401 mgProtein 6.10 gRetinol 307 mcgRiboflavin 0.800 mgSelenium, Se 3.6 mcgSodium, Na 394 mgSugars, total 37.70 gTheobromine 0 mgThiamin 0.700 mgTotal lipid (fat) 1.90 gVitamin A, IU 1021 IUVitamin A, RAE 307 mcg_RAEVitamin B-12 2.90 mcgVitamin B-12, added 2.90 mcgVitamin B-6 0.900 mgVitamin C, total ascorbic acid 1.3 mgVitamin D 75 IUVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 5.30 gZinc, Zn 3.00 mg10:0 0.000 g12:0 0.001 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.261 g16:1 undifferentiated 0.008 g17:0 0.001 g17:1 0.000 g18:0 0.096 g18:1 undifferentiated 0.691 g18:2 undifferentiated 0.732 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.004 g
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