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KELLOGG, KELLOGG'S RAISIN BRAN

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Nutrition information for KELLOGG, KELLOGG'S RAISIN BRAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup ( 1 NLEA serving) (59g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup ( 1 NLEA serving) (59g)

Amount Per Serving

 

Calories  190

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.208 g
1%
Trans Fat  0.021 g
 

Cholesterol   0 mg

0%

Sodium   342 mg

14%

Potassium   335 mg

10%

Total Carbohydrate   45.64 g

15%
Dietary Fiber   6.5 g
26%
Sugars   17.64 g
 

Protein   5.07 g

10%

Vitamin A   868 IU

17%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   7.53 mg

42%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S RAISIN BRAN 1 cup ( 1 NLEA serving) (59g)

Complete Nutrition for 1 cup ( 1 NLEA serving) (59g)

Alanine 0.206 gAlcohol, ethyl 0.0 gArginine 0.189 gAsh 1.82 gAspartic acid 0.278 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 45.64 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 17.1 mgCopper, Cu 0.247 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 795 kjEnergy 190 kcalFatty acids, total monounsaturated 0.172 gFatty acids, total polyunsaturated 0.431 gFatty acids, total saturated 0.208 gFatty acids, total trans 0.021 gFatty acids, total trans-monoenoic 0.019 gFatty acids, total trans-polyenoic 0.001 gFiber, total dietary 6.5 gFolate, DFE 248 mcg_DFEFolate, food 11 mcgFolate, total 150 mcgFolic acid 139 mcgFructose 9.10 gGalactose 0.00 gGlucose (dextrose) 8.44 gGlutamic acid 1.398 gGlycine 0.228 gHistidine 0.123 gIron, Fe 7.53 mgIsoleucine 0.167 gLactose 0.00 gLeucine 0.329 gLutein + zeaxanthin 71 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 74 mgMaltose 0.00 gManganese, Mn 1.677 mgMethionine 0.055 gNiacin 8.644 mgPantothenic acid 0.544 mgPhenylalanine 0.212 gPhosphorus, P 215 mgPotassium, K 335 mgProline 0.340 gProtein 5.07 gRetinol 261 mcgRiboflavin 0.944 mgSelenium, Se 2.1 mcgSerine 0.223 gSodium, Na 342 mgStarch 18.36 gSucrose 0.10 gSugars, total 17.64 gTheobromine 0 mgThiamin 0.658 mgThreonine 0.150 gTotal lipid (fat) 1.29 gTryptophan 0.073 gTyrosine 0.100 gValine 0.228 gVitamin A, IU 868 IUVitamin A, RAE 261 mcg_RAEVitamin B-12 3.02 mcgVitamin B-12, added 3.02 mcgVitamin B-6 1.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 5.17 gZinc, Zn 2.05 mg10:0 0.018 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.152 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.001 g18:0 0.025 g18:1 c 0.146 g18:1 t 0.019 g18:1 undifferentiated 0.166 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.396 g18:2 t not further defined 0.001 g18:2 undifferentiated 0.397 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.002 g20:1 0.004 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.001 g22:0 0.002 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.005 g

Nutrition information for KELLOGG, KELLOGG'S RAISIN BRAN

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  322

Calories from Fat  20
 
% Daily Value*

Total Fat  2.19 g

3%
Saturated Fat  0.353 g
2%
Trans Fat  0.035 g
 

Cholesterol   0 mg

0%

Sodium   580 mg

24%

Potassium   567 mg

16%

Total Carbohydrate   77.36 g

26%
Dietary Fiber   11.1 g
44%
Sugars   29.90 g
 

Protein   8.59 g

17%

Vitamin A   1472 IU

29%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   12.77 mg

71%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S RAISIN BRAN 100 grams

Complete Nutrition for 100 grams

Alanine 0.349 gAlcohol, ethyl 0.0 gArginine 0.321 gAsh 3.09 gAspartic acid 0.472 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 77.36 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 29.0 mgCopper, Cu 0.418 mgCryptoxanthin, beta 0 mcgCystine 0.132 gEnergy 1347 kjEnergy 322 kcalFatty acids, total monounsaturated 0.291 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 0.353 gFatty acids, total trans 0.035 gFatty acids, total trans-monoenoic 0.033 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 11.1 gFolate, DFE 421 mcg_DFEFolate, food 19 mcgFolate, total 255 mcgFolic acid 236 mcgFructose 15.43 gGalactose 0.00 gGlucose (dextrose) 14.30 gGlutamic acid 2.370 gGlycine 0.387 gHistidine 0.208 gIron, Fe 12.77 mgIsoleucine 0.283 gLactose 0.00 gLeucine 0.557 gLutein + zeaxanthin 120 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 126 mgMaltose 0.00 gManganese, Mn 2.842 mgMethionine 0.094 gNiacin 14.650 mgPantothenic acid 0.922 mgPhenylalanine 0.359 gPhosphorus, P 365 mgPotassium, K 567 mgProline 0.576 gProtein 8.59 gRetinol 442 mcgRiboflavin 1.600 mgSelenium, Se 3.6 mcgSerine 0.378 gSodium, Na 580 mgStarch 31.12 gSucrose 0.17 gSugars, total 29.90 gTheobromine 0 mgThiamin 1.115 mgThreonine 0.255 gTotal lipid (fat) 2.19 gTryptophan 0.123 gTyrosine 0.170 gValine 0.387 gVitamin A, IU 1472 IUVitamin A, RAE 442 mcg_RAEVitamin B-12 5.12 mcgVitamin B-12, added 5.12 mcgVitamin B-6 1.775 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 68 IUVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 8.77 gZinc, Zn 3.48 mg10:0 0.031 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 0.257 g16:1 c 0.002 g16:1 t 0.000 g16:1 undifferentiated 0.002 g17:0 0.002 g17:1 0.001 g18:0 0.042 g18:1 c 0.248 g18:1 t 0.033 g18:1 undifferentiated 0.281 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.671 g18:2 t not further defined 0.002 g18:2 undifferentiated 0.673 g18:3 n-3 c,c,c 0.052 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.052 g18:4 0.000 g20:0 0.003 g20:1 0.006 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.002 g22:0 0.004 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.002 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.009 g
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