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KELLOGG, KELLOGG'S RAISIN MINI-WHEATS

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Nutrition information for KELLOGG, KELLOGG'S RAISIN MINI-WHEATS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (55g)

Amount Per Serving

 

Calories  188

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.220 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   265 mg

8%

Total Carbohydrate   43.94 g

15%
Dietary Fiber   4.8 g
19%
Sugars   12.10 g
 

Protein   5.17 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   15.40 mg

86%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S RAISIN MINI-WHEATS 0.75 cup (1 NLEA serving) (55g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (55g)

Alcohol, ethyl 0.0 gAsh 0.82 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 43.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.138 mgCryptoxanthin, beta 0 mcgEnergy 188 kcalEnergy 787 kjFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 0.220 gFatty acids, total trans 0.000 gFiber, total dietary 4.8 gFolate, DFE 169 mcg_DFEFolate, food 10 mcgFolate, total 104 mcgFolic acid 94 mcgIron, Fe 15.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 43 mgManganese, Mn 1.273 mgNiacin 5.170 mgPantothenic acid 0.000 mgPhosphorus, P 156 mgPotassium, K 265 mgProtein 5.17 gRetinol 0 mcgRiboflavin 0.440 mgSelenium, Se 2.3 mcgSodium, Na 3 mgSugars, total 12.10 gTheobromine 0 mgThiamin 0.390 mgTotal lipid (fat) 0.77 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.60 mcgVitamin B-12, added 1.60 mcgVitamin B-6 0.517 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 4.29 gZinc, Zn 1.54 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.187 g16:1 undifferentiated 0.009 g18:0 0.012 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.417 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.012 g

Nutrition information for KELLOGG, KELLOGG'S RAISIN MINI-WHEATS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  342

Calories from Fat  13
 
% Daily Value*

Total Fat  1.40 g

2%
Saturated Fat  0.400 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   481 mg

14%

Total Carbohydrate   79.90 g

27%
Dietary Fiber   8.7 g
35%
Sugars   22.00 g
 

Protein   9.40 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   39 mg

4%

Iron   28.00 mg

156%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S RAISIN MINI-WHEATS 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.50 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 79.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 20.0 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 342 kcalEnergy 1431 kjFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.000 gFiber, total dietary 8.7 gFolate, DFE 308 mcg_DFEFolate, food 19 mcgFolate, total 189 mcgFolic acid 170 mcgIron, Fe 28.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 79 mgManganese, Mn 2.315 mgNiacin 9.400 mgPantothenic acid 0.000 mgPhosphorus, P 283 mgPotassium, K 481 mgProtein 9.40 gRetinol 0 mcgRiboflavin 0.800 mgSelenium, Se 4.1 mcgSodium, Na 6 mgSugars, total 22.00 gTheobromine 0 mgThiamin 0.710 mgTotal lipid (fat) 1.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.90 mcgVitamin B-12, added 2.90 mcgVitamin B-6 0.940 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 7.80 gZinc, Zn 2.80 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.340 g16:1 undifferentiated 0.017 g18:0 0.021 g18:1 undifferentiated 0.183 g18:2 undifferentiated 0.759 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.021 g
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