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KELLOGG, KELLOGG'S SPECIAL K

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Nutrition information for KELLOGG, KELLOGG'S SPECIAL K

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  117

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.108 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   224 mg

9%

Potassium   61 mg

2%

Total Carbohydrate   22.01 g

7%
Dietary Fiber   0.7 g
3%
Sugars   4.00 g
 

Protein   6.98 g

14%

Vitamin A   767 IU

15%

Vitamin C   21.0 mg

35%

Calcium   9 mg

1%

Iron   8.37 mg

46%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S SPECIAL K 1 cup (1 NLEA serving) (31g)

Complete Nutrition for 1 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 0.60 gBetaine 10.4 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 22.01 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgEnergy 492 kjEnergy 117 kcalFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.248 gFatty acids, total saturated 0.108 gFatty acids, total trans 0.000 gFiber, total dietary 0.7 gFolate, DFE 676 mcg_DFEFolate, food 6 mcgFolate, total 400 mcgFolic acid 394 mcgIron, Fe 8.37 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.859 mgNiacin 7.130 mgPhosphorus, P 68 mgPotassium, K 61 mgProtein 6.98 gRetinol 230 mcgRiboflavin 0.589 mgSelenium, Se 17.0 mcgSodium, Na 224 mgSugars, total 4.00 gTheobromine 0 mgThiamin 0.527 mgTotal lipid (fat) 0.48 gVitamin A, IU 767 IUVitamin A, RAE 230 mcg_RAEVitamin B-12 6.04 mcgVitamin B-12, added 6.04 mcgVitamin B-6 1.984 mgVitamin C, total ascorbic acid 21.0 mgVitamin E (alpha-tocopherol) 4.74 mgVitamin E, added 4.74 mgVitamin K (phylloquinone) 0.2 mcgWater 0.93 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.097 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.122 g18:2 undifferentiated 0.219 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KELLOGG, KELLOGG'S SPECIAL K

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  379

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.350 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   721 mg

30%

Potassium   196 mg

6%

Total Carbohydrate   71.00 g

24%
Dietary Fiber   2.4 g
10%
Sugars   12.90 g
 

Protein   22.50 g

45%

Vitamin A   2474 IU

49%

Vitamin C   67.7 mg

113%

Calcium   30 mg

3%

Iron   27.00 mg

150%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, KELLOGG'S SPECIAL K 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.95 gBetaine 33.6 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 71.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 37.8 mgCopper, Cu 0.200 mgCryptoxanthin, beta 0 mcgEnergy 1586 kjEnergy 379 kcalFatty acids, total monounsaturated 0.400 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 0.350 gFatty acids, total trans 0.000 gFiber, total dietary 2.4 gFolate, DFE 2180 mcg_DFEFolate, food 19 mcgFolate, total 1290 mcgFolic acid 1271 mcgIron, Fe 27.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 62 mgManganese, Mn 2.772 mgNiacin 23.000 mgPhosphorus, P 219 mgPotassium, K 196 mgProtein 22.50 gRetinol 743 mcgRiboflavin 1.900 mgSelenium, Se 54.9 mcgSodium, Na 721 mgSugars, total 12.90 gTheobromine 0 mgThiamin 1.700 mgTotal lipid (fat) 1.55 gVitamin A, IU 2474 IUVitamin A, RAE 743 mcg_RAEVitamin B-12 19.50 mcgVitamin B-12, added 19.50 mcgVitamin B-6 6.400 mgVitamin C, total ascorbic acid 67.7 mgVitamin E (alpha-tocopherol) 15.30 mgVitamin E, added 15.30 mgVitamin K (phylloquinone) 0.5 mcgWater 3.00 gZinc, Zn 2.90 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.313 g16:1 undifferentiated 0.007 g18:0 0.020 g18:1 undifferentiated 0.392 g18:2 undifferentiated 0.705 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g
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