Complete Nutrition for 1 cup (1 NLEA serving) (30g)
Ash 0.63 gCalcium, Ca 3 mgCarbohydrate, by difference 26.70 gCholesterol 0 mgEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.390 gFatty acids, total trans 0.000 gFiber, total dietary 0.4 gFolate, food 6 mcgFolate, total 100 mcgIron, Fe 4.50 mgMagnesium, Mg 7 mgNiacin 5.010 mgPhosphorus, P 17 mgPotassium, K 25 mgProtein 1.20 gRiboflavin 0.420 mgSodium, Na 107 mgSugars, total 15.90 gThiamin 0.390 mgTotal lipid (fat) 0.72 gVitamin A, IU 500 IUVitamin B-12 1.50 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUWater 0.75 gZinc, Zn 1.50 mg