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KELLOGG, MINI SWIRLZ Fudge Ripple

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Nutrition information for KELLOGG, MINI SWIRLZ Fudge Ripple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  117

Calories from Fat  12
 
% Daily Value*

Total Fat  1.38 g

2%
Saturated Fat  0.300 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   135 mg

6%

Potassium   49 mg

1%

Total Carbohydrate   25.20 g

8%
Dietary Fiber   0.9 g
4%
Sugars   12.30 g
 

Protein   1.80 g

4%

Vitamin A   500 IU

10%

Vitamin C   15.0 mg

25%

Calcium   6 mg

1%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, MINI SWIRLZ Fudge Ripple 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Ash 0.87 gCalcium, Ca 6 mgCarbohydrate, by difference 25.20 gCholesterol 0 mgCopper, Cu 0.030 mgEnergy 491 kjEnergy 117 kcalFatty acids, total monounsaturated 0.540 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 0.300 gFatty acids, total trans 0.000 gFiber, total dietary 0.9 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 94 mcgIron, Fe 4.50 mgMagnesium, Mg 12 mgNiacin 5.010 mgPhosphorus, P 40 mgPotassium, K 49 mgProtein 1.80 gRiboflavin 0.420 mgSodium, Na 135 mgSugars, total 12.30 gThiamin 0.390 mgTotal lipid (fat) 1.38 gVitamin A, IU 500 IUVitamin B-12 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUWater 0.75 gZinc, Zn 3.00 mg

Nutrition information for KELLOGG, MINI SWIRLZ Fudge Ripple

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  391

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  1.000 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   449 mg

19%

Potassium   164 mg

5%

Total Carbohydrate   84.00 g

28%
Dietary Fiber   3.1 g
12%
Sugars   41.00 g
 

Protein   6.00 g

12%

Vitamin A   1667 IU

33%

Vitamin C   50.0 mg

83%

Calcium   20 mg

2%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, MINI SWIRLZ Fudge Ripple 100 grams

Complete Nutrition for 100 grams

Ash 2.90 gCalcium, Ca 20 mgCarbohydrate, by difference 84.00 gCholesterol 0 mgCopper, Cu 0.100 mgEnergy 1636 kjEnergy 391 kcalFatty acids, total monounsaturated 1.800 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.000 gFiber, total dietary 3.1 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgMagnesium, Mg 40 mgNiacin 16.700 mgPhosphorus, P 133 mgPotassium, K 164 mgProtein 6.00 gRiboflavin 1.400 mgSodium, Na 449 mgSugars, total 41.00 gThiamin 1.300 mgTotal lipid (fat) 4.60 gVitamin A, IU 1667 IUVitamin B-12 5.00 mcgVitamin B-6 1.700 mgVitamin C, total ascorbic acid 50.0 mgVitamin D 133 IUWater 2.50 gZinc, Zn 10.00 mg
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