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KELLOGG, MINI SWIRLZ Peanut Butter Cereal

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Nutrition information for KELLOGG, MINI SWIRLZ Peanut Butter Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  131

Calories from Fat  35
 
% Daily Value*

Total Fat  3.90 g

6%
Saturated Fat  0.840 g
4%
Trans Fat  0.270 g
 

Cholesterol   0 mg

0%

Sodium   200 mg

8%

Potassium   30 mg

1%

Total Carbohydrate   22.50 g

8%
Dietary Fiber   1.2 g
5%
Sugars   11.40 g
 

Protein   2.40 g

5%

Vitamin A   500 IU

10%

Vitamin C   15.0 mg

25%

Calcium   5 mg

0%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, MINI SWIRLZ Peanut Butter Cereal 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Ash 0.45 gCalcium, Ca 5 mgCarbohydrate, by difference 22.50 gCholesterol 0 mgEnergy 131 kcalFatty acids, total monounsaturated 1.740 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 0.840 gFatty acids, total trans 0.270 gFiber, total dietary 1.2 gFolate, DFE 104 mcg_DFEFolate, food 94 mcgFolate, total 100 mcgFolic acid 6 mcgIron, Fe 4.50 mgNiacin 5.010 mgPhosphorus, P 7 mgPotassium, K 30 mgProtein 2.40 gRiboflavin 0.420 mgSodium, Na 200 mgSugars, total 11.40 gThiamin 0.390 mgTotal lipid (fat) 3.90 gVitamin A, IU 500 IUVitamin B-12 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.00 mgWater 0.75 gZinc, Zn 3.00 mg

Nutrition information for KELLOGG, MINI SWIRLZ Peanut Butter Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  437

Calories from Fat  117
 
% Daily Value*

Total Fat  13.00 g

20%
Saturated Fat  2.800 g
14%
Trans Fat  0.900 g
 

Cholesterol   0 mg

0%

Sodium   667 mg

28%

Potassium   101 mg

3%

Total Carbohydrate   75.00 g

25%
Dietary Fiber   3.9 g
16%
Sugars   38.00 g
 

Protein   8.00 g

16%

Vitamin A   1667 IU

33%

Vitamin C   50.0 mg

83%

Calcium   18 mg

2%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, MINI SWIRLZ Peanut Butter Cereal 100 grams

Complete Nutrition for 100 grams

Ash 1.50 gCalcium, Ca 18 mgCarbohydrate, by difference 75.00 gCholesterol 0 mgEnergy 437 kcalFatty acids, total monounsaturated 5.800 gFatty acids, total polyunsaturated 3.500 gFatty acids, total saturated 2.800 gFatty acids, total trans 0.900 gFiber, total dietary 3.9 gFolate, DFE 346 mcg_DFEFolate, food 314 mcgFolate, total 333 mcgFolic acid 19 mcgIron, Fe 15.00 mgNiacin 16.700 mgPhosphorus, P 22 mgPotassium, K 101 mgProtein 8.00 gRiboflavin 1.400 mgSodium, Na 667 mgSugars, total 38.00 gThiamin 1.300 mgTotal lipid (fat) 13.00 gVitamin A, IU 1667 IUVitamin B-12 5.00 mcgVitamin B-6 1.700 mgVitamin C, total ascorbic acid 50.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.00 mgWater 2.50 gZinc, Zn 10.00 mg
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