Complete Nutrition for 1 cup (1 NLEA serving) (29g)
Ash 0.58 gCalcium, Ca 5 mgCarbohydrate, by difference 24.94 gCholesterol 0 mgEnergy 471 kjEnergy 113 kcalFatty acids, total monounsaturated 0.435 gFatty acids, total polyunsaturated 0.232 gFatty acids, total saturated 0.145 gFiber, total dietary 0.8 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 4.50 mgMagnesium, Mg 15 mgNiacin 4.988 mgPhosphorus, P 37 mgProtein 1.74 gRiboflavin 0.435 mgSodium, Na 157 mgSugars, total 11.02 gThiamin 0.377 mgTotal lipid (fat) 0.87 gVitamin A, IU 500 IUVitamin B-12 1.51 mcgVitamin B-6 0.493 mgVitamin C, total ascorbic acid 15.1 mgVitamin D 40 IUWater 0.87 gZinc, Zn 1.51 mg