Complete Nutrition for 1 cup (1 NLEA serving) (33g)
Alcohol, ethyl 0.0 gAsh 0.82 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 28.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.9 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgEnergy 127 kcalFatty acids, total monounsaturated 0.231 gFatty acids, total polyunsaturated 0.495 gFatty acids, total saturated 0.132 gFiber, total dietary 0.8 gFolate, DFE 189 mcg_DFEFolate, food 6 mcgFolate, total 114 mcgFolic acid 108 mcgIron, Fe 2.05 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.148 mgNiacin 5.610 mgPantothenic acid 0.061 mgPhosphorus, P 34 mgPotassium, K 49 mgProtein 1.91 gRetinol 171 mcgRiboflavin 0.495 mgSelenium, Se 2.8 mcgSodium, Na 233 mgSugars, total 12.21 gTheobromine 0 mgThiamin 0.429 mgTotal lipid (fat) 0.92 gVitamin A, IU 569 IUVitamin A, RAE 171 mcg_RAEVitamin B-12 1.72 mcgVitamin B-12, added 1.55 mcgVitamin B-6 0.561 mgVitamin C, total ascorbic acid 17.2 mgVitamin D 46 IUVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.96 gZinc, Zn 1.72 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.082 g16:1 undifferentiated 0.001 g18:0 0.044 g18:1 undifferentiated 0.231 g18:2 undifferentiated 0.475 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g