Complete Nutrition for 1.25 cup (1 NLEA serving) (60g)
Ash 2.22 gCalcium, Ca 21 mgCarbohydrate, by difference 47.40 gCholesterol 0 mgEnergy 220 kcalFatty acids, total monounsaturated 0.660 gFatty acids, total polyunsaturated 1.200 gFatty acids, total saturated 0.420 gFatty acids, total trans 0.000 gFiber, total dietary 5.3 gFolate, DFE 166 mcg_DFEFolate, food 11 mcgFolate, total 102 mcgFolic acid 91 mcgIron, Fe 4.50 mgMagnesium, Mg 81 mgNiacin 4.980 mgPantothenic acid 2.520 mgPhosphorus, P 250 mgPotassium, K 379 mgProtein 6.00 gRiboflavin 0.420 mgSodium, Na 140 mgSugars, total 16.80 gThiamin 0.360 mgTotal lipid (fat) 2.28 gVitamin A, IU 1250 IUVitamin B-12 1.50 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 13.50 mgWater 2.10 gZinc, Zn 3.78 mg