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KELLOGG, SMORZ

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Nutrition information for KELLOGG, SMORZ

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  122

Calories from Fat  19
 
% Daily Value*

Total Fat  2.07 g

3%
Saturated Fat  0.540 g
3%
Trans Fat  0.060 g
 

Cholesterol   0 mg

0%

Sodium   137 mg

6%

Potassium   29 mg

1%

Total Carbohydrate   24.90 g

8%
Dietary Fiber   0.8 g
3%
Sugars   12.90 g
 

Protein   1.47 g

3%

Vitamin A   500 IU

10%

Vitamin C   15.0 mg

25%

Calcium   7 mg

1%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, SMORZ 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Alcohol, ethyl 0.0 gAsh 0.75 gCaffeine 1 mgCalcium, Ca 7 mgCarbohydrate, by difference 24.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgEnergy 122 kcalFatty acids, total monounsaturated 0.300 gFatty acids, total polyunsaturated 1.170 gFatty acids, total saturated 0.540 gFatty acids, total trans 0.060 gFiber, total dietary 0.8 gFolate, DFE 167 mcg_DFEFolate, food 4 mcgFolate, total 100 mcgFolic acid 96 mcgIron, Fe 4.50 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.138 mgNiacin 5.010 mgPantothenic acid 0.080 mgPhosphorus, P 20 mgPotassium, K 29 mgProtein 1.47 gRetinol 150 mcgRiboflavin 0.420 mgSelenium, Se 2.1 mcgSodium, Na 137 mgSugars, total 12.90 gTheobromine 12 mgThiamin 0.390 mgTotal lipid (fat) 2.07 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 15.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 0.81 gZinc, Zn 1.50 mg10:0 0.007 g12:0 0.008 g13:0 0.000 g14:0 0.024 g14:1 0.002 g15:0 0.002 g15:1 0.000 g16:0 0.248 g16:1 undifferentiated 0.003 g17:1 0.000 g18:0 0.215 g18:1 undifferentiated 0.136 g18:2 undifferentiated 1.076 g18:3 undifferentiated 0.049 g18:4 0.000 g20:0 0.006 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.017 g6:0 0.006 g8:0 0.004 g

Nutrition information for KELLOGG, SMORZ

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  406

Calories from Fat  62
 
% Daily Value*

Total Fat  6.90 g

11%
Saturated Fat  1.800 g
9%
Trans Fat  0.200 g
 

Cholesterol   1 mg

0%

Sodium   456 mg

19%

Potassium   97 mg

3%

Total Carbohydrate   83.00 g

28%
Dietary Fiber   2.5 g
10%
Sugars   43.00 g
 

Protein   4.90 g

10%

Vitamin A   1666 IU

33%

Vitamin C   50.0 mg

83%

Calcium   22 mg

2%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, SMORZ 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 4 mgCalcium, Ca 22 mgCarbohydrate, by difference 83.00 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 1 mgCholine, total 8.4 mgCopper, Cu 0.177 mgCryptoxanthin, beta 1 mcgEnergy 406 kcalFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 3.900 gFatty acids, total saturated 1.800 gFatty acids, total trans 0.200 gFiber, total dietary 2.5 gFolate, DFE 556 mcg_DFEFolate, food 14 mcgFolate, total 333 mcgFolic acid 319 mcgIron, Fe 15.00 mgLutein + zeaxanthin 11 mcgLycopene 0 mcgMagnesium, Mg 31 mgManganese, Mn 0.461 mgNiacin 16.700 mgPantothenic acid 0.265 mgPhosphorus, P 68 mgPotassium, K 97 mgProtein 4.90 gRetinol 500 mcgRiboflavin 1.400 mgSelenium, Se 6.9 mcgSodium, Na 456 mgSugars, total 43.00 gTheobromine 41 mgThiamin 1.300 mgTotal lipid (fat) 6.90 gVitamin A, IU 1666 IUVitamin A, RAE 500 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.700 mgVitamin C, total ascorbic acid 50.0 mgVitamin D 133 IUVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 2.70 gZinc, Zn 5.00 mg10:0 0.023 g12:0 0.026 g13:0 0.000 g14:0 0.079 g14:1 0.005 g15:0 0.008 g15:1 0.000 g16:0 0.826 g16:1 undifferentiated 0.011 g17:1 0.001 g18:0 0.716 g18:1 undifferentiated 0.453 g18:2 undifferentiated 3.585 g18:3 undifferentiated 0.163 g18:4 0.000 g20:0 0.020 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.058 g6:0 0.021 g8:0 0.012 g
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