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KELLOGG, SPECIAL K, Fruit & Yogurt

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Nutrition information for KELLOGG, SPECIAL K, Fruit & Yogurt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.75 cup (1 NLEA serving) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving) (32g)

Amount Per Serving

 

Calories  122

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.480 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   137 mg

6%

Potassium   53 mg

2%

Total Carbohydrate   27.52 g

9%
Dietary Fiber   1.5 g
6%
Sugars   10.56 g
 

Protein   2.24 g

4%

Vitamin A   240 IU

5%

Vitamin C   6.7 mg

11%

Calcium   10 mg

1%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, SPECIAL K, Fruit & Yogurt 0.75 cup (1 NLEA serving) (32g)

Complete Nutrition for 0.75 cup (1 NLEA serving) (32g)

Alcohol, ethyl 0.0 gAsh 0.32 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 27.52 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.072 mgCryptoxanthin, beta 2 mcgEnergy 122 kcalEnergy 510 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 0.480 gFatty acids, total trans 0.000 gFiber, total dietary 1.5 gFolate, DFE 74 mcg_DFEFolate, food 3 mcgFolate, total 45 mcgFolic acid 42 mcgIron, Fe 2.59 mgLutein + zeaxanthin 17 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.433 mgNiacin 2.240 mgPantothenic acid 0.234 mgPhosphorus, P 49 mgPotassium, K 53 mgProtein 2.24 gRetinol 72 mcgRiboflavin 0.192 mgSelenium, Se 7.5 mcgSodium, Na 137 mgSugars, total 10.56 gTheobromine 0 mgThiamin 0.160 mgTotal lipid (fat) 0.93 gVitamin A, IU 240 IUVitamin A, RAE 72 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.67 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 6.7 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 0.96 gZinc, Zn 0.45 mg10:0 0.010 g12:0 0.165 g14:0 0.060 g16:0 0.170 g16:1 undifferentiated 0.000 g18:0 0.055 g18:1 undifferentiated 0.063 g18:2 undifferentiated 0.356 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.001 g8:0 0.010 g

Nutrition information for KELLOGG, SPECIAL K, Fruit & Yogurt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  381

Calories from Fat  26
 
% Daily Value*

Total Fat  2.90 g

4%
Saturated Fat  1.500 g
8%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   429 mg

18%

Potassium   167 mg

5%

Total Carbohydrate   86.00 g

29%
Dietary Fiber   4.7 g
19%
Sugars   33.00 g
 

Protein   7.00 g

14%

Vitamin A   750 IU

15%

Vitamin C   21.0 mg

35%

Calcium   31 mg

3%

Iron   8.10 mg

45%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, SPECIAL K, Fruit & Yogurt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 86.00 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.226 mgCryptoxanthin, beta 5 mcgEnergy 381 kcalEnergy 1594 kjFatty acids, total monounsaturated 0.200 gFatty acids, total polyunsaturated 1.200 gFatty acids, total saturated 1.500 gFatty acids, total trans 0.000 gFiber, total dietary 4.7 gFolate, DFE 231 mcg_DFEFolate, food 10 mcgFolate, total 140 mcgFolic acid 130 mcgIron, Fe 8.10 mgLutein + zeaxanthin 52 mcgLycopene 0 mcgMagnesium, Mg 46 mgManganese, Mn 1.353 mgNiacin 7.000 mgPantothenic acid 0.730 mgPhosphorus, P 152 mgPotassium, K 167 mgProtein 7.00 gRetinol 225 mcgRiboflavin 0.600 mgSelenium, Se 23.4 mcgSodium, Na 429 mgSugars, total 33.00 gTheobromine 0 mgThiamin 0.500 mgTotal lipid (fat) 2.90 gVitamin A, IU 750 IUVitamin A, RAE 226 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 2.10 mcgVitamin B-6 0.700 mgVitamin C, total ascorbic acid 21.0 mgVitamin D 40 IUVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 3.00 gZinc, Zn 1.40 mg10:0 0.030 g12:0 0.517 g14:0 0.189 g16:0 0.530 g16:1 undifferentiated 0.001 g18:0 0.173 g18:1 undifferentiated 0.197 g18:2 undifferentiated 1.113 g18:3 undifferentiated 0.075 g18:4 0.000 g20:0 0.009 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.002 g8:0 0.031 g
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