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KELLOGG, SpongeBob SquarePants

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Nutrition information for KELLOGG, SpongeBob SquarePants

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (30g)

Amount Per Serving

 

Calories  118

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.240 g
1%
Trans Fat  0.240 g
 

Cholesterol   0 mg

0%

Sodium   121 mg

5%

Potassium   41 mg

1%

Total Carbohydrate   26.10 g

9%
Dietary Fiber   0.6 g
2%
Sugars   12.60 g
 

Protein   1.50 g

3%

Vitamin A   339 IU

7%

Vitamin C   13.8 mg

23%

Calcium   5 mg

0%

Iron   4.80 mg

27%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, SpongeBob SquarePants 1 cup (1 NLEA serving) (30g)

Complete Nutrition for 1 cup (1 NLEA serving) (30g)

Ash 0.51 gCalcium, Ca 5 mgCarbohydrate, by difference 26.10 gCholesterol 0 mgEnergy 496 kjEnergy 118 kcalFatty acids, total monounsaturated 0.480 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.240 gFatty acids, total trans 0.240 gFiber, total dietary 0.6 gFolate, DFE 200 mcg_DFEFolate, food 6 mcgFolate, total 120 mcgFolic acid 114 mcgIron, Fe 4.80 mgMagnesium, Mg 11 mgNiacin 6.360 mgPhosphorus, P 35 mgPotassium, K 41 mgProtein 1.50 gRiboflavin 0.630 mgSodium, Na 121 mgSugars, total 12.60 gThiamin 0.264 mgTotal lipid (fat) 1.08 gVitamin A, IU 339 IUVitamin B-12 1.29 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 13.8 mgVitamin D 41 IUWater 0.82 gZinc, Zn 1.62 mg

Nutrition information for KELLOGG, SpongeBob SquarePants

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  395

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.800 g
4%
Trans Fat  0.800 g
 

Cholesterol   0 mg

0%

Sodium   404 mg

17%

Potassium   136 mg

4%

Total Carbohydrate   87.00 g

29%
Dietary Fiber   2.0 g
8%
Sugars   42.00 g
 

Protein   5.00 g

10%

Vitamin A   1130 IU

23%

Vitamin C   46.0 mg

77%

Calcium   16 mg

2%

Iron   16.00 mg

89%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG, SpongeBob SquarePants 100 grams

Complete Nutrition for 100 grams

Ash 1.70 gCalcium, Ca 16 mgCarbohydrate, by difference 87.00 gCholesterol 0 mgEnergy 1653 kjEnergy 395 kcalFatty acids, total monounsaturated 1.600 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.800 gFatty acids, total trans 0.800 gFiber, total dietary 2.0 gFolate, DFE 667 mcg_DFEFolate, food 19 mcgFolate, total 400 mcgFolic acid 381 mcgIron, Fe 16.00 mgMagnesium, Mg 37 mgNiacin 21.200 mgPhosphorus, P 117 mgPotassium, K 136 mgProtein 5.00 gRiboflavin 2.100 mgSodium, Na 404 mgSugars, total 42.00 gThiamin 0.880 mgTotal lipid (fat) 3.60 gVitamin A, IU 1130 IUVitamin B-12 4.30 mcgVitamin B-6 1.700 mgVitamin C, total ascorbic acid 46.0 mgVitamin D 137 IUWater 2.75 gZinc, Zn 5.40 mg
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