Complete Nutrition for 1 cup (1 NLEA serving) (29g)
Ash 1.10 gCalcium, Ca 7 mgCarbohydrate, by difference 24.36 gCholesterol 0 mgCopper, Cu 0.029 mgEnergy 109 kcalEnergy 455 kjFatty acids, total monounsaturated 0.522 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 0.116 gFatty acids, total trans 0.000 gFiber, total dietary 1.5 gFolate, DFE 166 mcg_DFEFolate, food 6 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 1.80 mgMagnesium, Mg 21 mgNiacin 4.988 mgPhosphorus, P 56 mgPotassium, K 52 mgProtein 1.74 gRiboflavin 0.435 mgSodium, Na 182 mgSugars, total 12.47 gThiamin 0.377 mgTotal lipid (fat) 0.96 gVitamin A, IU 750 IUVitamin B-12 1.45 mcgVitamin B-6 0.493 mgVitamin C, total ascorbic acid 6.1 mgVitamin D 40 IUWater 0.84 gZinc, Zn 1.51 mg