Complete Nutrition for 1.25 cup (1 NLEA serving) (58g)
Ash 1.62 gCalcium, Ca 10 mgCarbohydrate, by difference 49.88 gCholesterol 0 mgCopper, Cu 0.116 mgEnergy 225 kcalEnergy 941 kjFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.754 gFatty acids, total saturated 0.464 gFiber, total dietary 2.3 gFolate, DFE 162 mcg_DFEFolate, food 11 mcgFolate, total 100 mcgFolic acid 89 mcgIron, Fe 4.52 mgMagnesium, Mg 19 mgNiacin 4.988 mgPantothenic acid 0.000 mgPhosphorus, P 64 mgPotassium, K 78 mgProtein 3.48 gRiboflavin 0.406 mgSodium, Na 316 mgSugars, total 18.56 gThiamin 0.348 mgTotal lipid (fat) 1.28 gVitamin A, IU 500 IUVitamin B-12 1.51 mcgVitamin B-6 0.522 mgVitamin C, total ascorbic acid 4.4 mgVitamin D 40 IUWater 1.74 gZinc, Zn 1.51 mg