Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

KELLOGG'S Eggo Golden Oat Waffles

Log in to save to My Foods

Nutrition information for KELLOGG'S Eggo Golden Oat Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, round (4" dia) (include frozen) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, round (4" dia) (include frozen) (35g)

Amount Per Serving

 

Calories  69

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.210 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   135 mg

6%

Potassium   67 mg

2%

Total Carbohydrate   13.13 g

4%
Dietary Fiber   1.2 g
5%
Sugars   1.21 g
 

Protein   2.39 g

5%

Vitamin A   449 IU

9%

Vitamin C   0.3 mg

0%

Calcium   23 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Golden Oat Waffles 1 waffle, round (4" dia) (include frozen) (35g)

Complete Nutrition for 1 waffle, round (4" dia) (include frozen) (35g)

Ash 0.64 gCalcium, Ca 23 mgCarbohydrate, by difference 13.13 gCholesterol 0 mgEnergy 290 kjEnergy 69 kcalFatty acids, total monounsaturated 0.373 gFatty acids, total polyunsaturated 0.373 gFatty acids, total saturated 0.210 gFiber, total dietary 1.2 gFolate, total 14 mcgIron, Fe 1.61 mgMagnesium, Mg 15 mgNiacin 1.785 mgPhosphorus, P 113 mgPotassium, K 67 mgProtein 2.39 gRiboflavin 0.175 mgSodium, Na 135 mgSugars, total 1.21 gThiamin 0.140 mgTotal lipid (fat) 1.13 gVitamin A, IU 449 IUVitamin B-12 0.52 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 0.3 mgWater 17.71 g

Nutrition information for KELLOGG'S Eggo Golden Oat Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (70g)

Amount Per Serving

 

Calories  139

Calories from Fat  20
 
% Daily Value*

Total Fat  2.25 g

3%
Saturated Fat  0.420 g
2%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   270 mg

11%

Potassium   134 mg

4%

Total Carbohydrate   26.26 g

9%
Dietary Fiber   2.4 g
10%
Sugars   2.43 g
 

Protein   4.78 g

10%

Vitamin A   897 IU

18%

Vitamin C   0.6 mg

1%

Calcium   46 mg

5%

Iron   3.22 mg

18%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Golden Oat Waffles 1 serving (70g)

Complete Nutrition for 1 serving (70g)

Ash 1.28 gCalcium, Ca 46 mgCarbohydrate, by difference 26.26 gCholesterol 1 mgEnergy 580 kjEnergy 139 kcalFatty acids, total monounsaturated 0.747 gFatty acids, total polyunsaturated 0.747 gFatty acids, total saturated 0.420 gFiber, total dietary 2.4 gFolate, total 29 mcgIron, Fe 3.22 mgMagnesium, Mg 31 mgNiacin 3.570 mgPhosphorus, P 226 mgPotassium, K 134 mgProtein 4.78 gRiboflavin 0.350 mgSodium, Na 270 mgSugars, total 2.43 gThiamin 0.280 mgTotal lipid (fat) 2.25 gVitamin A, IU 897 IUVitamin B-12 1.05 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.6 mgWater 35.42 g

Nutrition information for KELLOGG'S Eggo Golden Oat Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  29
 
% Daily Value*

Total Fat  3.22 g

5%
Saturated Fat  0.600 g
3%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   385 mg

16%

Potassium   191 mg

5%

Total Carbohydrate   37.52 g

13%
Dietary Fiber   3.5 g
14%
Sugars   3.47 g
 

Protein   6.83 g

14%

Vitamin A   1282 IU

26%

Vitamin C   0.8 mg

1%

Calcium   66 mg

7%

Iron   4.60 mg

26%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Golden Oat Waffles 100 grams

Complete Nutrition for 100 grams

Ash 1.83 gCalcium, Ca 66 mgCarbohydrate, by difference 37.52 gCholesterol 1 mgEnergy 828 kjEnergy 198 kcalFatty acids, total monounsaturated 1.067 gFatty acids, total polyunsaturated 1.067 gFatty acids, total saturated 0.600 gFiber, total dietary 3.5 gFolate, total 41 mcgIron, Fe 4.60 mgMagnesium, Mg 44 mgNiacin 5.100 mgPhosphorus, P 323 mgPotassium, K 191 mgProtein 6.83 gRiboflavin 0.500 mgSodium, Na 385 mgSugars, total 3.47 gThiamin 0.400 mgTotal lipid (fat) 3.22 gVitamin A, IU 1282 IUVitamin B-12 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.8 mgWater 50.60 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.