Categories > Baked Products      |      Nutrition Search      |      Nutrient Index

KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

Log in to save to My Foods

Nutrition information for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, round (4" dia) (include frozen) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, round (4" dia) (include frozen) (35g)

Amount Per Serving

 

Calories  73

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.144 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   207 mg

9%

Potassium   24 mg

1%

Total Carbohydrate   14.95 g

5%
Dietary Fiber   1.2 g
5%
Sugars   3.11 g
 

Protein   2.08 g

4%

Vitamin A   449 IU

9%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 1 waffle, round (4" dia) (include frozen) (35g)

Complete Nutrition for 1 waffle, round (4" dia) (include frozen) (35g)

Ash 0.86 gCalcium, Ca 21 mgCarbohydrate, by difference 14.95 gCholesterol 0 mgEnergy 304 kjEnergy 73 kcalFatty acids, total monounsaturated 0.402 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 0.144 gFiber, total dietary 1.2 gFolate, total 18 mcgIron, Fe 1.62 mgMagnesium, Mg 19 mgNiacin 1.796 mgPhosphorus, P 27 mgPotassium, K 24 mgProtein 2.08 gRiboflavin 0.154 mgSodium, Na 207 mgSugars, total 3.11 gThiamin 0.133 mgTotal lipid (fat) 0.99 gVitamin A, IU 449 IUVitamin B-12 0.54 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 0.0 mgWater 16.12 g

Nutrition information for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (70g)

Amount Per Serving

 

Calories  146

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  0.287 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   414 mg

17%

Potassium   48 mg

1%

Total Carbohydrate   29.90 g

10%
Dietary Fiber   2.4 g
10%
Sugars   6.22 g
 

Protein   4.16 g

8%

Vitamin A   897 IU

18%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 1 serving (70g)

Complete Nutrition for 1 serving (70g)

Ash 1.72 gCalcium, Ca 43 mgCarbohydrate, by difference 29.90 gCholesterol 0 mgEnergy 609 kjEnergy 146 kcalFatty acids, total monounsaturated 0.805 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 0.287 gFiber, total dietary 2.4 gFolate, total 36 mcgIron, Fe 3.23 mgMagnesium, Mg 38 mgNiacin 3.591 mgPhosphorus, P 54 mgPotassium, K 48 mgProtein 4.16 gRiboflavin 0.308 mgSodium, Na 414 mgSugars, total 6.22 gThiamin 0.266 mgTotal lipid (fat) 1.98 gVitamin A, IU 897 IUVitamin B-12 1.08 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgWater 32.24 g

Nutrition information for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  25
 
% Daily Value*

Total Fat  2.83 g

4%
Saturated Fat  0.410 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   591 mg

25%

Potassium   68 mg

2%

Total Carbohydrate   42.71 g

14%
Dietary Fiber   3.5 g
14%
Sugars   8.89 g
 

Protein   5.95 g

12%

Vitamin A   1282 IU

26%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   4.62 mg

26%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 100 grams

Complete Nutrition for 100 grams

Ash 2.45 gCalcium, Ca 61 mgCarbohydrate, by difference 42.71 gCholesterol 0 mgEnergy 870 kjEnergy 208 kcalFatty acids, total monounsaturated 1.150 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 0.410 gFiber, total dietary 3.5 gFolate, total 51 mcgIron, Fe 4.62 mgMagnesium, Mg 54 mgNiacin 5.130 mgPhosphorus, P 77 mgPotassium, K 68 mgProtein 5.95 gRiboflavin 0.440 mgSodium, Na 591 mgSugars, total 8.89 gThiamin 0.380 mgTotal lipid (fat) 2.83 gVitamin A, IU 1282 IUVitamin B-12 1.54 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 0.0 mgWater 46.06 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.