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KELLOGG'S Eggo Lowfat Homestyle Waffles

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Nutrition information for KELLOGG'S Eggo Lowfat Homestyle Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (70g)

Amount Per Serving

 

Calories  165

Calories from Fat  22
 
% Daily Value*

Total Fat  2.49 g

4%
Saturated Fat  0.630 g
3%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   309 mg

13%

Potassium   100 mg

3%

Total Carbohydrate   30.90 g

10%
Dietary Fiber   0.7 g
3%
Sugars   2.04 g
 

Protein   4.94 g

10%

Vitamin A   1013 IU

20%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   3.89 mg

22%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Homestyle Waffles 1 serving (70g)

Complete Nutrition for 1 serving (70g)

Ash 1.25 gCalcium, Ca 41 mgCarbohydrate, by difference 30.90 gCholesterol 18 mgEnergy 165 kcalEnergy 691 kjFatty acids, total monounsaturated 0.700 gFatty acids, total polyunsaturated 0.749 gFatty acids, total saturated 0.630 gFiber, total dietary 0.7 gFolate, total 54 mcgIron, Fe 3.89 mgMagnesium, Mg 48 mgNiacin 5.187 mgPhosphorus, P 57 mgPotassium, K 100 mgProtein 4.94 gRiboflavin 0.518 mgSodium, Na 309 mgSugars, total 2.04 gThiamin 0.616 mgTotal lipid (fat) 2.49 gVitamin A, IU 1013 IUVitamin B-12 1.10 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.0 mgWater 30.41 g

Nutrition information for KELLOGG'S Eggo Lowfat Homestyle Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 round waffle (4" dia) (include frozen) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 round waffle (4" dia) (include frozen) (35g)

Amount Per Serving

 

Calories  83

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.315 g
2%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   155 mg

6%

Potassium   50 mg

1%

Total Carbohydrate   15.45 g

5%
Dietary Fiber   0.4 g
2%
Sugars   1.02 g
 

Protein   2.47 g

5%

Vitamin A   506 IU

10%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Homestyle Waffles 1 round waffle (4" dia) (include frozen) (35g)

Complete Nutrition for 1 round waffle (4" dia) (include frozen) (35g)

Ash 0.63 gCalcium, Ca 20 mgCarbohydrate, by difference 15.45 gCholesterol 9 mgEnergy 83 kcalEnergy 345 kjFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 0.315 gFiber, total dietary 0.4 gFolate, total 27 mcgIron, Fe 1.95 mgMagnesium, Mg 24 mgNiacin 2.594 mgPhosphorus, P 28 mgPotassium, K 50 mgProtein 2.47 gRiboflavin 0.259 mgSodium, Na 155 mgSugars, total 1.02 gThiamin 0.308 mgTotal lipid (fat) 1.25 gVitamin A, IU 506 IUVitamin B-12 0.55 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 0.0 mgWater 15.20 g

Nutrition information for KELLOGG'S Eggo Lowfat Homestyle Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  236

Calories from Fat  32
 
% Daily Value*

Total Fat  3.56 g

5%
Saturated Fat  0.900 g
4%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   442 mg

18%

Potassium   143 mg

4%

Total Carbohydrate   44.15 g

15%
Dietary Fiber   1.0 g
4%
Sugars   2.92 g
 

Protein   7.06 g

14%

Vitamin A   1447 IU

29%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   5.56 mg

31%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Homestyle Waffles 100 grams

Complete Nutrition for 100 grams

Ash 1.79 gCalcium, Ca 58 mgCarbohydrate, by difference 44.15 gCholesterol 25 mgEnergy 236 kcalEnergy 987 kjFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 0.900 gFiber, total dietary 1.0 gFolate, total 77 mcgIron, Fe 5.56 mgMagnesium, Mg 68 mgNiacin 7.410 mgPhosphorus, P 81 mgPotassium, K 143 mgProtein 7.06 gRiboflavin 0.740 mgSodium, Na 442 mgSugars, total 2.92 gThiamin 0.880 mgTotal lipid (fat) 3.56 gVitamin A, IU 1447 IUVitamin B-12 1.57 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgWater 43.44 g
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