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KELLOGG'S Eggo Lowfat Nutri-Grain Waffles

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Nutrition information for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, round (4" dia) (include frozen) (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, round (4" dia) (include frozen) (35g)

Amount Per Serving

 

Calories  71

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.164 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   215 mg

9%

Potassium   25 mg

1%

Total Carbohydrate   14.09 g

5%
Dietary Fiber   1.3 g
5%
Sugars   2.01 g
 

Protein   2.20 g

4%

Vitamin A   449 IU

9%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 1 waffle, round (4" dia) (include frozen) (35g)

Complete Nutrition for 1 waffle, round (4" dia) (include frozen) (35g)

Ash 0.88 gCalcium, Ca 21 mgCarbohydrate, by difference 14.09 gCholesterol 0 mgEnergy 297 kjEnergy 71 kcalFatty acids, total monounsaturated 0.469 gFatty acids, total polyunsaturated 0.315 gFatty acids, total saturated 0.164 gFiber, total dietary 1.3 gFolate, total 18 mcgIron, Fe 1.62 mgMagnesium, Mg 20 mgNiacin 1.796 mgPhosphorus, P 28 mgPotassium, K 25 mgProtein 2.20 gRiboflavin 0.154 mgSodium, Na 215 mgSugars, total 2.01 gThiamin 0.133 mgTotal lipid (fat) 1.12 gVitamin A, IU 449 IUVitamin B-12 0.54 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 0.0 mgWater 16.71 g

Nutrition information for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (70g)

Amount Per Serving

 

Calories  142

Calories from Fat  20
 
% Daily Value*

Total Fat  2.24 g

3%
Saturated Fat  0.329 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   430 mg

18%

Potassium   50 mg

1%

Total Carbohydrate   28.19 g

9%
Dietary Fiber   2.6 g
10%
Sugars   4.01 g
 

Protein   4.40 g

9%

Vitamin A   897 IU

18%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   3.23 mg

18%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 1 serving (70g)

Complete Nutrition for 1 serving (70g)

Ash 1.75 gCalcium, Ca 43 mgCarbohydrate, by difference 28.19 gCholesterol 0 mgEnergy 594 kjEnergy 142 kcalFatty acids, total monounsaturated 0.938 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 0.329 gFiber, total dietary 2.6 gFolate, total 36 mcgIron, Fe 3.23 mgMagnesium, Mg 39 mgNiacin 3.591 mgPhosphorus, P 57 mgPotassium, K 50 mgProtein 4.40 gRiboflavin 0.308 mgSodium, Na 430 mgSugars, total 4.01 gThiamin 0.266 mgTotal lipid (fat) 2.24 gVitamin A, IU 897 IUVitamin B-12 1.08 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgWater 33.42 g

Nutrition information for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  0.470 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   614 mg

26%

Potassium   72 mg

2%

Total Carbohydrate   40.27 g

13%
Dietary Fiber   3.7 g
15%
Sugars   5.73 g
 

Protein   6.28 g

13%

Vitamin A   1282 IU

26%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   4.62 mg

26%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 100 grams

Complete Nutrition for 100 grams

Ash 2.50 gCalcium, Ca 61 mgCarbohydrate, by difference 40.27 gCholesterol 0 mgEnergy 849 kjEnergy 203 kcalFatty acids, total monounsaturated 1.340 gFatty acids, total polyunsaturated 0.900 gFatty acids, total saturated 0.470 gFiber, total dietary 3.7 gFolate, total 51 mcgIron, Fe 4.62 mgMagnesium, Mg 56 mgNiacin 5.130 mgPhosphorus, P 81 mgPotassium, K 72 mgProtein 6.28 gRiboflavin 0.440 mgSodium, Na 614 mgSugars, total 5.73 gThiamin 0.380 mgTotal lipid (fat) 3.20 gVitamin A, IU 1282 IUVitamin B-12 1.54 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 0.0 mgWater 47.75 g
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