Complete Nutrition for 0.75 cup (30g)
Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 26.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgEnergy 110 kcalEnergy 462 kjFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 0.090 gFatty acids, total trans 0.000 gFiber, total dietary 1.5 gFolate, DFE 131 mcg_DFEFolate, food 6 mcgFolate, total 80 mcgFolic acid 74 mcgIron, Fe 3.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.558 mgNiacin 3.600 mgPantothenic acid 0.212 mgPhosphorus, P 51 mgPotassium, K 84 mgProtein 2.10 gRetinol 120 mcgRiboflavin 0.300 mgSelenium, Se 2.1 mcgSodium, Na 165 mgSugars, total 9.00 gTheobromine 0 mgThiamin 0.300 mgTotal lipid (fat) 0.36 gVitamin A, IU 399 IUVitamin A, RAE 120 mcg_RAEVitamin B-12 1.14 mcgVitamin B-12, added 1.14 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.9 mgVitamin D 41 IUVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.90 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.079 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.161 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g