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KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

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Nutrition information for KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (31g)

Amount Per Serving

 

Calories  117

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.016 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   178 mg

7%

Potassium   26 mg

1%

Total Carbohydrate   27.96 g

9%
Dietary Fiber   0.3 g
1%
Sugars   8.37 g
 

Protein   1.64 g

3%

Vitamin A   608 IU

12%

Vitamin C   7.1 mg

12%

Calcium   2 mg

0%

Iron   7.13 mg

40%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 1 cup (1 NLEA serving) (31g)

Complete Nutrition for 1 cup (1 NLEA serving) (31g)

Alcohol, ethyl 0.0 gAsh 0.41 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 27.96 gCarotene, alpha 12 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgEnergy 489 kjEnergy 117 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.016 gFatty acids, total trans 0.000 gFiber, total dietary 0.3 gFolate, DFE 198 mcg_DFEFolate, food 6 mcgFolate, total 119 mcgFolic acid 113 mcgIron, Fe 7.13 mgLutein + zeaxanthin 253 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.059 mgNiacin 5.890 mgPantothenic acid 0.072 mgPhosphorus, P 12 mgPotassium, K 26 mgProtein 1.64 gRetinol 170 mcgRiboflavin 0.558 mgSelenium, Se 2.6 mcgSodium, Na 178 mgSugars, total 8.37 gTheobromine 0 mgThiamin 0.434 mgTotal lipid (fat) 0.05 gVitamin A, IU 608 IUVitamin A, RAE 173 mcg_RAEVitamin B-12 1.77 mcgVitamin B-12, added 1.77 mcgVitamin B-6 0.589 mgVitamin C, total ascorbic acid 7.1 mgVitamin D 63 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.93 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  377

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.050 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   575 mg

24%

Potassium   83 mg

2%

Total Carbohydrate   90.20 g

30%
Dietary Fiber   1.1 g
4%
Sugars   27.00 g
 

Protein   5.30 g

11%

Vitamin A   1962 IU

39%

Vitamin C   23.0 mg

38%

Calcium   6 mg

1%

Iron   23.00 mg

128%
* Based on a 2000 calorie diet
% Daily Value for KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.33 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 90.20 gCarotene, alpha 38 mcgCarotene, beta 58 mcgCholesterol 0 mgCholine, total 3.0 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 1577 kjEnergy 377 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.090 gFatty acids, total saturated 0.050 gFatty acids, total trans 0.000 gFiber, total dietary 1.1 gFolate, DFE 640 mcg_DFEFolate, food 19 mcgFolate, total 384 mcgFolic acid 365 mcgIron, Fe 23.00 mgLutein + zeaxanthin 817 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.190 mgNiacin 19.000 mgPantothenic acid 0.233 mgPhosphorus, P 40 mgPotassium, K 83 mgProtein 5.30 gRetinol 550 mcgRiboflavin 1.800 mgSelenium, Se 8.3 mcgSodium, Na 575 mgSugars, total 27.00 gTheobromine 0 mgThiamin 1.400 mgTotal lipid (fat) 0.17 gVitamin A, IU 1962 IUVitamin A, RAE 557 mcg_RAEVitamin B-12 5.70 mcgVitamin B-12, added 5.70 mcgVitamin B-6 1.900 mgVitamin C, total ascorbic acid 23.0 mgVitamin D 202 IUVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 3.00 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.042 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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