Complete Nutrition for 0.75 cup (29g)
Alcohol, ethyl 0.0 gAsh 0.29 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 22.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgEnergy 543 kjEnergy 130 kcalFatty acids, total monounsaturated 1.160 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.580 gFatty acids, total trans 1.740 gFiber, total dietary 0.3 gFolate, DFE 168 mcg_DFEFolate, food 6 mcgFolate, total 101 mcgFolic acid 95 mcgIron, Fe 4.64 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 7 mgManganese, Mn 0.247 mgNiacin 4.930 mgPantothenic acid 0.168 mgPhosphorus, P 22 mgPotassium, K 23 mgProtein 1.16 gRetinol 150 mcgRiboflavin 0.435 mgSodium, Na 154 mgSugars, total 10.44 gTheobromine 0 mgThiamin 0.377 mgTotal lipid (fat) 3.48 gVitamin A, IU 500 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 1.51 mcgVitamin B-12, added 1.51 mcgVitamin B-6 0.493 mgVitamin C, total ascorbic acid 6.1 mgVitamin D 50 IUVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 0.87 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.284 g16:1 undifferentiated 0.002 g18:0 0.273 g18:1 undifferentiated 1.157 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g