Complete Nutrition for 1 cup (191g)
Alanine 0.097 gArginine 0.082 gAsh 1.55 gAspartic acid 0.130 gCalcium, Ca 53 mgCarbohydrate, by difference 29.89 gCholesterol 4 mgCopper, Cu 0.031 mgCystine 0.015 gEnergy 275 kcalEnergy 1150 kjFatty acids, total monounsaturated 3.749 gFatty acids, total polyunsaturated 9.336 gFatty acids, total saturated 2.489 gFatty acids, total trans 0.059 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.046 gFiber, total dietary 3.8 gFructose 2.77 gGalactose 0.36 gGlucose (dextrose) 3.29 gGlutamic acid 0.309 gGlycine 0.048 gHistidine 0.032 gIron, Fe 0.40 mgIsoleucine 0.048 gLactose 0.00 gLeucine 0.065 gLysine 0.065 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.231 mgMethionine 0.032 gNiacin 0.393 mgPantothenic acid 0.462 mgPhenylalanine 0.048 gPhosphorus, P 38 mgPotassium, K 267 mgProline 0.097 gProtein 1.74 gRetinol 2 mcgRiboflavin 0.029 mgSerine 0.065 gSodium, Na 361 mgSucrose 19.44 gSugars, total 25.86 gThiamin 0.071 mgThreonine 0.048 gTocopherol, beta 0.08 mgTocopherol, delta 3.13 mgTocopherol, gamma 9.15 mgTotal lipid (fat) 16.50 gTryptophan 0.015 gTyrosine 0.032 gValine 0.065 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.231 mgVitamin C, total ascorbic acid 27.9 mgVitamin E (alpha-tocopherol) 1.03 mgVitamin K (phylloquinone) 135.4 mcgWater 141.32 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.675 g16:1 c 0.015 g16:1 t 0.000 g16:1 undifferentiated 0.015 g17:0 0.013 g17:1 0.008 g18:0 0.682 g18:1 c 3.642 g18:1 t 0.013 g18:1 undifferentiated 3.656 g18:2 CLAs 0.002 g18:2 n-6 c,c 8.169 g18:2 t not further defined 0.046 g18:2 undifferentiated 8.215 g18:3 n-3 c,c,c 1.081 g18:3 n-6 c,c,c 0.038 g18:3 undifferentiated 1.119 g18:4 0.000 g20:0 0.044 g20:1 0.053 g20:2 n-6 c,c 0.002 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.048 g22:1 c 0.013 g22:1 t 0.000 g22:1 undifferentiated 0.013 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.015 g24:1 c 0.004 g4:0 0.000 g6:0 0.000 g8:0 0.000 g