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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007

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Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, without skin (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, without skin (145g)

Amount Per Serving

 

Calories  248

Calories from Fat  76
 
% Daily Value*

Total Fat  8.48 g

13%
Saturated Fat  1.857 g
9%
Trans Fat  0.605 g
 

Cholesterol   126 mg

42%

Sodium   680 mg

28%

Potassium   441 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   42.72 g

85%

Vitamin A   29 IU

1%

Vitamin C

Calcium   28 mg

3%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007 1 breast, without skin (145g)

Complete Nutrition for 1 breast, without skin (145g)

Alanine 2.433 gArginine 2.416 gAsh 3.00 gAspartic acid 2.901 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 126 mgCopper, Cu 0.062 mgCystine 0.494 gEnergy 248 kcalEnergy 1034 kjFatty acids, total monounsaturated 3.538 gFatty acids, total polyunsaturated 1.174 gFatty acids, total saturated 1.857 gFatty acids, total trans 0.605 gGlutamic acid 9.989 gGlycine 3.592 gHistidine 1.018 gHydroxyproline 1.118 gIron, Fe 0.74 mgIsoleucine 1.254 gLeucine 2.604 gLysine 1.853 gMagnesium, Mg 41 mgManganese, Mn 0.068 mgMethionine 0.619 gNiacin 15.793 mgPantothenic acid 2.356 mgPhenylalanine 1.634 gPhosphorus, P 361 mgPotassium, K 441 mgProline 3.428 gProtein 42.72 gRetinol 9 mcgRiboflavin 0.184 mgSelenium, Se 39.6 mcgSerine 1.665 gSodium, Na 680 mgThiamin 0.087 mgThreonine 1.409 gTotal lipid (fat) 8.48 gTryptophan 0.326 gTyrosine 1.308 gValine 1.556 gVitamin A, IU 29 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.603 mgWater 91.60 gZinc, Zn 1.26 mg10:0 0.019 g12:0 0.007 g14:0 0.028 g14:1 0.009 g15:0 0.004 g15:1 0.001 g16:0 1.272 g16:1 c 0.302 g16:1 t 0.006 g16:1 undifferentiated 0.307 g17:0 0.007 g17:1 0.004 g18:0 0.499 g18:1 c 2.662 g18:1 t 0.525 g18:1 undifferentiated 3.187 g18:2 CLAs 0.004 g18:2 n-6 c,c 0.879 g18:2 t not further defined 0.074 g18:2 undifferentiated 0.957 g18:3 n-3 c,c,c 0.036 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.042 g18:4 0.001 g20:0 0.010 g20:1 0.029 g20:2 n-6 c,c 0.012 g20:3 n-3 0.000 g20:3 n-6 0.025 g20:3 undifferentiated 0.025 g20:4 undifferentiated 0.068 g20:5 n-3 0.006 g22:0 0.000 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.017 g22:5 n-3 0.007 g22:6 n-3 0.006 g24:0 0.003 g24:1 c 0.000 g4:0 0.006 g6:0 0.001 g8:0 0.001 g

Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 breast, bone and skin removed (127g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 breast, bone and skin removed (127g)

Amount Per Serving

 

Calories  217

Calories from Fat  67
 
% Daily Value*

Total Fat  7.43 g

11%
Saturated Fat  1.627 g
8%
Trans Fat  0.530 g
 

Cholesterol   110 mg

37%

Sodium   596 mg

25%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   37.41 g

75%

Vitamin A   25 IU

0%

Vitamin C

Calcium   24 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007 1 breast, bone and skin removed (127g)

Complete Nutrition for 1 breast, bone and skin removed (127g)

Alanine 2.131 gArginine 2.116 gAsh 2.63 gAspartic acid 2.541 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 110 mgCopper, Cu 0.055 mgCystine 0.433 gEnergy 217 kcalEnergy 906 kjFatty acids, total monounsaturated 3.099 gFatty acids, total polyunsaturated 1.029 gFatty acids, total saturated 1.627 gFatty acids, total trans 0.530 gGlutamic acid 8.749 gGlycine 3.146 gHistidine 0.892 gHydroxyproline 0.979 gIron, Fe 0.65 mgIsoleucine 1.099 gLeucine 2.281 gLysine 1.623 gMagnesium, Mg 36 mgManganese, Mn 0.060 mgMethionine 0.542 gNiacin 13.833 mgPantothenic acid 2.064 mgPhenylalanine 1.431 gPhosphorus, P 316 mgPotassium, K 386 mgProline 3.002 gProtein 37.41 gRetinol 8 mcgRiboflavin 0.161 mgSelenium, Se 34.7 mcgSerine 1.458 gSodium, Na 596 mgThiamin 0.076 mgThreonine 1.234 gTotal lipid (fat) 7.43 gTryptophan 0.286 gTyrosine 1.146 gValine 1.363 gVitamin A, IU 25 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.38 mcgVitamin B-6 0.528 mgWater 80.23 gZinc, Zn 1.10 mg10:0 0.017 g12:0 0.006 g14:0 0.024 g14:1 0.008 g15:0 0.004 g15:1 0.001 g16:0 1.114 g16:1 c 0.264 g16:1 t 0.005 g16:1 undifferentiated 0.269 g17:0 0.006 g17:1 0.004 g18:0 0.437 g18:1 c 2.332 g18:1 t 0.460 g18:1 undifferentiated 2.791 g18:2 CLAs 0.004 g18:2 n-6 c,c 0.770 g18:2 t not further defined 0.065 g18:2 undifferentiated 0.838 g18:3 n-3 c,c,c 0.032 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.037 g18:4 0.001 g20:0 0.009 g20:1 0.025 g20:2 n-6 c,c 0.010 g20:3 n-3 0.000 g20:3 n-6 0.022 g20:3 undifferentiated 0.022 g20:4 undifferentiated 0.060 g20:5 n-3 0.005 g22:0 0.000 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.015 g22:5 n-3 0.006 g22:6 n-3 0.005 g24:0 0.003 g24:1 c 0.000 g4:0 0.005 g6:0 0.001 g8:0 0.001 g

Nutrition information for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  171

Calories from Fat  53
 
% Daily Value*

Total Fat  5.85 g

9%
Saturated Fat  1.281 g
6%
Trans Fat  0.417 g
 

Cholesterol   87 mg

29%

Sodium   469 mg

20%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   29.46 g

59%

Vitamin A   20 IU

0%

Vitamin C

Calcium   19 mg

2%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 2007 100 grams

Complete Nutrition for 100 grams

Alanine 1.678 gArginine 1.666 gAsh 2.07 gAspartic acid 2.001 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 87 mgCopper, Cu 0.043 mgCystine 0.341 gEnergy 171 kcalEnergy 713 kjFatty acids, total monounsaturated 2.440 gFatty acids, total polyunsaturated 0.810 gFatty acids, total saturated 1.281 gFatty acids, total trans 0.417 gGlutamic acid 6.889 gGlycine 2.477 gHistidine 0.702 gHydroxyproline 0.771 gIron, Fe 0.51 mgIsoleucine 0.865 gLeucine 1.796 gLysine 1.278 gMagnesium, Mg 28 mgManganese, Mn 0.047 mgMethionine 0.427 gNiacin 10.892 mgPantothenic acid 1.625 mgPhenylalanine 1.127 gPhosphorus, P 249 mgPotassium, K 304 mgProline 2.364 gProtein 29.46 gRetinol 6 mcgRiboflavin 0.127 mgSelenium, Se 27.3 mcgSerine 1.148 gSodium, Na 469 mgThiamin 0.060 mgThreonine 0.972 gTotal lipid (fat) 5.85 gTryptophan 0.225 gTyrosine 0.902 gValine 1.073 gVitamin A, IU 20 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.416 mgWater 63.17 gZinc, Zn 0.87 mg10:0 0.013 g12:0 0.005 g14:0 0.019 g14:1 0.006 g15:0 0.003 g15:1 0.001 g16:0 0.877 g16:1 c 0.208 g16:1 t 0.004 g16:1 undifferentiated 0.212 g17:0 0.005 g17:1 0.003 g18:0 0.344 g18:1 c 1.836 g18:1 t 0.362 g18:1 undifferentiated 2.198 g18:2 CLAs 0.003 g18:2 n-6 c,c 0.606 g18:2 t not further defined 0.051 g18:2 undifferentiated 0.660 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.029 g18:4 0.001 g20:0 0.007 g20:1 0.020 g20:2 n-6 c,c 0.008 g20:3 n-3 0.000 g20:3 n-6 0.017 g20:3 undifferentiated 0.017 g20:4 undifferentiated 0.047 g20:5 n-3 0.004 g22:0 0.000 g22:1 c 0.001 g22:1 t 0.000 g22:1 undifferentiated 0.001 g22:4 0.012 g22:5 n-3 0.005 g22:6 n-3 0.004 g24:0 0.002 g24:1 c 0.000 g4:0 0.004 g6:0 0.001 g8:0 0.001 g
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