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Kiwifruit, (chinese gooseberries), held in storage, raw

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Nutrition information for Kiwifruit, (chinese gooseberries), held in storage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without skin, large (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without skin, large (91g)

Amount Per Serving

 

Calories  56

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   302 mg

9%

Total Carbohydrate   13.54 g

5%
Dietary Fiber   3.1 g
12%
Sugars
 

Protein   0.90 g

2%

Vitamin A   159 IU

3%

Vitamin C   68.2 mg

114%

Calcium   24 mg

2%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Kiwifruit, (chinese gooseberries), held in storage, raw 1 fruit without skin, large (91g)

Complete Nutrition for 1 fruit without skin, large (91g)

Ash 0.58 gCalcium, Ca 24 mgCarbohydrate, by difference 13.54 gCholesterol 0 mgEnergy 56 kcalEnergy 232 kjFiber, total dietary 3.1 gIron, Fe 0.37 mgMagnesium, Mg 27 mgNiacin 0.455 mgPhosphorus, P 36 mgPotassium, K 302 mgProtein 0.90 gRetinol 0 mcgRiboflavin 0.046 mgSodium, Na 5 mgThiamin 0.018 mgTotal lipid (fat) 0.40 gVitamin A, IU 159 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 68.2 mgWater 75.58 g

Nutrition information for Kiwifruit, (chinese gooseberries), held in storage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without skin, medium (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without skin, medium (76g)

Amount Per Serving

 

Calories  46

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   252 mg

7%

Total Carbohydrate   11.31 g

4%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.75 g

2%

Vitamin A   133 IU

3%

Vitamin C   57.0 mg

95%

Calcium   20 mg

2%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Kiwifruit, (chinese gooseberries), held in storage, raw 1 fruit without skin, medium (76g)

Complete Nutrition for 1 fruit without skin, medium (76g)

Ash 0.49 gCalcium, Ca 20 mgCarbohydrate, by difference 11.31 gCholesterol 0 mgEnergy 46 kcalEnergy 194 kjFiber, total dietary 2.6 gIron, Fe 0.31 mgMagnesium, Mg 23 mgNiacin 0.380 mgPhosphorus, P 30 mgPotassium, K 252 mgProtein 0.75 gRetinol 0 mcgRiboflavin 0.038 mgSodium, Na 4 mgThiamin 0.015 mgTotal lipid (fat) 0.33 gVitamin A, IU 133 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 57.0 mgWater 63.12 g

Nutrition information for Kiwifruit, (chinese gooseberries), held in storage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   332 mg

9%

Total Carbohydrate   14.88 g

5%
Dietary Fiber   3.4 g
14%
Sugars
 

Protein   0.99 g

2%

Vitamin A   175 IU

4%

Vitamin C   75.0 mg

125%

Calcium   26 mg

3%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Kiwifruit, (chinese gooseberries), held in storage, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.64 gCalcium, Ca 26 mgCarbohydrate, by difference 14.88 gCholesterol 0 mgEnergy 61 kcalEnergy 255 kjFiber, total dietary 3.4 gIron, Fe 0.41 mgMagnesium, Mg 30 mgNiacin 0.500 mgPhosphorus, P 40 mgPotassium, K 332 mgProtein 0.99 gRetinol 0 mcgRiboflavin 0.050 mgSodium, Na 5 mgThiamin 0.020 mgTotal lipid (fat) 0.44 gVitamin A, IU 175 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 75.0 mgWater 83.05 g
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