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Kohlrabi, cooked, boiled, drained, without salt

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Nutrition information for Kohlrabi, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (165g)

Amount Per Serving

 

Calories  48

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   561 mg

16%

Total Carbohydrate   11.04 g

4%
Dietary Fiber   1.8 g
7%
Sugars   4.62 g
 

Protein   2.97 g

6%

Vitamin A   58 IU

1%

Vitamin C   89.1 mg

148%

Calcium   41 mg

4%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Kohlrabi, cooked, boiled, drained, without salt 1 cup, sliced (165g)

Complete Nutrition for 1 cup, sliced (165g)

Alcohol, ethyl 0.0 gArginine 0.183 gAsh 1.82 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 11.04 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholesterol 0 mgCholine, total 21.8 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 48 kcalEnergy 200 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.023 gFiber, total dietary 1.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgHistidine 0.033 gIron, Fe 0.66 mgIsoleucine 0.137 gLeucine 0.117 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 31 mgManganese, Mn 0.234 mgMethionine 0.023 gNiacin 0.644 mgPantothenic acid 0.264 mgPhenylalanine 0.068 gPhosphorus, P 74 mgPotassium, K 561 mgProtein 2.97 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 1.3 mcgSodium, Na 35 mgSugars, total 4.62 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.086 gTotal lipid (fat) 0.18 gTryptophan 0.018 gValine 0.087 gVitamin A, IU 58 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.254 mgVitamin C, total ascorbic acid 89.1 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 149.00 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.020 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kohlrabi, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   340 mg

10%

Total Carbohydrate   6.69 g

2%
Dietary Fiber   1.1 g
4%
Sugars   2.80 g
 

Protein   1.80 g

4%

Vitamin A   35 IU

1%

Vitamin C   54.0 mg

90%

Calcium   25 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Kohlrabi, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.111 gAsh 1.10 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 6.69 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 13.2 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 29 kcalEnergy 121 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.053 gFatty acids, total saturated 0.014 gFiber, total dietary 1.1 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgHistidine 0.020 gIron, Fe 0.40 mgIsoleucine 0.083 gLeucine 0.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 19 mgManganese, Mn 0.142 mgMethionine 0.014 gNiacin 0.390 mgPantothenic acid 0.160 mgPhenylalanine 0.041 gPhosphorus, P 45 mgPotassium, K 340 mgProtein 1.80 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.8 mcgSodium, Na 21 mgSugars, total 2.80 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.052 gTotal lipid (fat) 0.11 gTryptophan 0.011 gValine 0.053 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 54.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 90.30 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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