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Kohlrabi, raw

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Nutrition information for Kohlrabi, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (135g)

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   472 mg

13%

Total Carbohydrate   8.37 g

3%
Dietary Fiber   4.9 g
20%
Sugars   3.51 g
 

Protein   2.30 g

5%

Vitamin A   49 IU

1%

Vitamin C   83.7 mg

140%

Calcium   32 mg

3%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Kohlrabi, raw 1 cup (135g)

Complete Nutrition for 1 cup (135g)

Alcohol, ethyl 0.0 gArginine 0.142 gAsh 1.35 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 8.37 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 16.6 mgCopper, Cu 0.174 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 36 kcalEnergy 153 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.018 gFiber, total dietary 4.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgHistidine 0.026 gIron, Fe 0.54 mgIsoleucine 0.105 gLeucine 0.090 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 26 mgManganese, Mn 0.188 mgMethionine 0.018 gNiacin 0.540 mgPantothenic acid 0.223 mgPhenylalanine 0.053 gPhosphorus, P 62 mgPotassium, K 472 mgProtein 2.30 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.9 mcgSodium, Na 27 mgSugars, total 3.51 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.066 gTotal lipid (fat) 0.14 gTryptophan 0.014 gValine 0.068 gVitamin A, IU 49 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 83.7 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 122.85 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kohlrabi, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (16g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   56 mg

2%

Total Carbohydrate   0.99 g

0%
Dietary Fiber   0.6 g
2%
Sugars   0.42 g
 

Protein   0.27 g

1%

Vitamin A   6 IU

0%

Vitamin C   9.9 mg

16%

Calcium   4 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Kohlrabi, raw 1 slice (16g)

Complete Nutrition for 1 slice (16g)

Alcohol, ethyl 0.0 gArginine 0.017 gAsh 0.16 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.99 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 2.0 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 4 kcalEnergy 18 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.002 gFiber, total dietary 0.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgHistidine 0.003 gIron, Fe 0.06 mgIsoleucine 0.012 gLeucine 0.011 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 3 mgManganese, Mn 0.022 mgMethionine 0.002 gNiacin 0.064 mgPantothenic acid 0.026 mgPhenylalanine 0.006 gPhosphorus, P 7 mgPotassium, K 56 mgProtein 0.27 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.1 mcgSodium, Na 3 mgSugars, total 0.42 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.008 gTotal lipid (fat) 0.02 gTryptophan 0.002 gValine 0.008 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 9.9 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 14.56 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kohlrabi, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   350 mg

10%

Total Carbohydrate   6.20 g

2%
Dietary Fiber   3.6 g
14%
Sugars   2.60 g
 

Protein   1.70 g

3%

Vitamin A   36 IU

1%

Vitamin C   62.0 mg

103%

Calcium   24 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Kohlrabi, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.105 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 6.20 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 27 kcalEnergy 113 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.013 gFiber, total dietary 3.6 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgHistidine 0.019 gIron, Fe 0.40 mgIsoleucine 0.078 gLeucine 0.067 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 19 mgManganese, Mn 0.139 mgMethionine 0.013 gNiacin 0.400 mgPantothenic acid 0.165 mgPhenylalanine 0.039 gPhosphorus, P 46 mgPotassium, K 350 mgProtein 1.70 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.7 mcgSodium, Na 20 mgSugars, total 2.60 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.049 gTotal lipid (fat) 0.10 gTryptophan 0.010 gValine 0.050 gVitamin A, IU 36 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 62.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 91.00 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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